Amy Tenney Yoga + Meditation
Cheer Meditation: Confidence and Trust
Jan 7, 202613 minS0
<p>I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance. </p>
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health
Hosted by Unknown Host · health · EN · 47 episodes
Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga.email: amytenneyyoga@gmail.com
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Signup to Generate a PitchAmy Tenney Yoga + Meditation is a health podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Amy Tenney Yoga + Meditation, a health show with 47 episodes published.
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Amy Tenney Yoga + Meditation
<p>I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance. </p>
Episode #46
<p>Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. </p> <p> </p> <p>Check out my guided video breathwork course $99 to Harness the Power of your breath</p> <p>https://breathwork-course.teachery.co/purchase-breathwork-course</p>
Episode #45
<p>Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023.</p> <p>Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud:</p> <p>Wow, look at me!</p> <p>I'm amazing!</p> <p>I'm a child of God.</p> <p>He knows me.</p> <p>He loves me.</p> <p>I'm gifted, gifted with the Holy Ghost as my constant companion.</p>
Episode #45
<p>Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You're invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation. </p> <p><br /> Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.</p> <p>https://breathwork-course.teachery.co/purchase-breathwork-course</p> <p> </p> <p>Use...
Episode #44
<p>Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level.</p> <p>Soften the breath, body and mind and visualize the healing you desire.</p> <p> </p> <p>Learn more how breath can support health and healing through my guided video breathwork course here:</p> <p>Harnessing the Power of your Breath</p>
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