Hosted by Unknown Host · 🇺🇸 US · EN · 47 episodes
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Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga.email: amytenneyyoga@gmail.com
Unknown Host hosts Amy Tenney Yoga + Meditation, a health show with 47 episodes published.
I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.
Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your
Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned
Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, sof
Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my
Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the
This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. I
Today we are going to first do a quick exercise to help clear the nasal passageway. If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the
Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world. Connect with me. Instagram: @amy
Meditation for Grief. Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram: https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:
Anger is a normal human emotion. It's imporant and useful. Until it isn't. When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go. But how? We feel so justified in it. I see
Deep Healing Sleep Meditation Great for bedtime before you fall asleep. If you need a break during the day to restore and rest, use this meditation for a midday power nap. Make sure to put this episode on a sleep timer t
This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside. Take a moment to refill your soul before you head inside. You're doing better than you think. Connect
Back to school meditaiton whether you're starting kindergaren or advanced degree program. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY amyten
Back to School Meditation: I am open to New Experiences This is for all students from preschool to graduate school! Starting something new can bring up a lot of feelings. It's time to acknowledge them and be open to new
Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs
Heart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation. I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply
Meditation teaches me how to hold space for my questions, longings, doubts and desires. It's a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our pu
Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest. Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends ev
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Amy Tenney Yoga + Meditation is hosted by Unknown Host. The show is categorised under health (fitness) and has published 47 episodes.
Amy Tenney Yoga + Meditation has published 47 episodes.
Amy Tenney Yoga + Meditation regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Amy Tenney Yoga + Meditation average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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