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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 94 episodes
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www.ellieaudhd.comTo subscribe to Spotify Exclusives https://creators.spotify.com/pod/profile/ellie-capstick/subscribeHey guys, it’s me, Ellie and this is my tiny part of the world a space that represents me and sometimes “us”🤍Here I pride myself on being honest, down to earth, open, sometimes a bit sweary… but most importantly, unapologetically me. It’s taken me a long time to get here and I nearly at times didn’t , but I made it — just in time for perimenopause (joy 😭).This is a safe, inclusive space for everyone — neurodivergent and non-neurodivergent people, ADHD, autistic and AuDHD minds, men, women, non-binary people, all ages, races, religions, identities, and backgrounds.Whether you’re diagnosed, self-identifying, questioning, struggling, healing, or simply trying to understand yourself better… you are welcome here.Because once upon a time, I needed a space like this — and I felt welcome nowhere. So let’s not recreate that.After years of ADHD masking, autism masking, peo
Unknown Host hosts AuDHD and Then Some - Ellie AuDHD, a health show with 94 episodes published.
What if the goal wasn’t to fit into a neurotypical world, but to build a life that actually works for your brain? In this episode of AuDHD and Then Some, I’m joined by neurodivergent coach, educator, and founder of Neuro
Why do so many of us find ourselves repeating the same relationship patterns? How do we recognise red flags, recover from narcissistic abuse, and learn to trust ourselves again? In this episode of AuDHD and Then Some, I’
Due to internet signal issues during recording, this conversation had to be split into two parts. We kept getting cut off, but the discussion was far too important not to share, so we’ve released it as Part 1 and Part 2.
Welcome to Part 2 of my conversation with Dave Kopney. Unfortunately, our recording kept being interrupted by poor internet signal, so we decided to split the interview into two parts rather than lose such an important d
In this episode of AuDHD and Then Some, I sit down with accredited psychotherapist Robert Rackley, who specialises in ADHD, autism, and neurodivergent mental health. We explore why boundaries can feel so difficult for ne
Why does a delayed text, a change in someone’s tone, or a small piece of feedback feel so overwhelming for so many neurodivergent people? In this episode of AuDHD… And Then Some, Ellie is joined by licensed clinical soci
Have you ever found yourself saying “yes” when you really wanted to say “no”? Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first? In this episode o
🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine Content note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, and recovery. In this
Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically? In this episode of AuDHD
🌈 New Podcast Episode Out Now! 🎙️ Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅 In this episode, Natasha and I have a completely h
Oh my goodness… where do I even begin? Dr. Lisha has taught me so much about myself, healing, and perspectives I’d never even considered before—particularly around the more spiritual and energetic aspects of healing. Whe
🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu Verma In this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist, author, podcaster
Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards? In this episode, I talk about why so many AuDHD and neurodivergent people need recovery time after
recently stopped me in my tracks. Someone said they hate TikTokers who make fun of ADHD and AuDHD. It got me thinking about the way I talk about neurodivergence online and why I choose to share not only the funny and rel
As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish. My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t understand what it
Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the Podcast I’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen to do it. Many peo
Today I discovered something that filled me with a whole new level of guilt, dread and panic… A spam message folder. Now, to most people, that probably doesn’t sound like a big deal. But to a recovering people pleaser wi
🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍 Nerodivergent travel I recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and inclusive for neurod
Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis? In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autistic and AuDHD adults
LCan we talk about the fact that I spend most of my life talking to myself? And I don’t mean the occasional little chat. I mean full conversations. With hand gestures. Facial expressions. Different voices. The lot. The o
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AuDHD and Then Some - Ellie AuDHD is hosted by Unknown Host. The show is categorised under health (fitness) and has published 94 episodes.
AuDHD and Then Some - Ellie AuDHD has published 94 episodes.
AuDHD and Then Some - Ellie AuDHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of AuDHD and Then Some - Ellie AuDHD average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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