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Hosted by Tim Landicho · 🇺🇸 US · EN-US · 85 episodes
Established thought leaders with verified media credentials.
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Tim Landicho hosts Athletic But Definitely A Party Girl, a health show with 85 episodes published.
I've talked about programming, training execution, nutrition, mindfulness, and mindset on this podcast... but I've never made a dedicated episode about sleep. Which is wild, because sleep is arguably the foundation of al
I'm back — and this one's a little therapeutic for me and hopefully useful for you. The past six weeks have been a lot, and somewhere in the middle of all the big life transitions, I noticed myself slipping back into per
Timothy August spent nearly two decades as what he calls "government property" — West Point, combat in Afghanistan, seven years at Google — before facing the question nobody prepares you for: who am I when no institution
Today I'm recapping my two-week trip to San Diego from earlier this month and share some big news that's been incubating over the past few months: I'm leaving New York and moving to San Diego to start a master's in perfo
IT'S GEMINI SZN!!!!! I celebrated my birthday earlier this month, and as one does whenever turning the page on a significant chapter, I did some reflecting. So today, I’m bringing you the three biggest lessons in the rea
After three months of being sober-curious, I had my first edible. And let's just say... it transported me to the ethereal realm. This episode somehow ended up being an unintentional recap of it from the other side, lmao.
If you've spent any time around fitness content, you've heard the term progressive overload — and you've probably absorbed the most common misconception: that it just means adding more weight every session. It doesn't. A
Okayyyy tbh, I’m tired, and I wanted to record something easy. So tonight we're playing Smash or Pass. Some randomly generated topics (lol, thanks Claude), I say smash or pass, I riff if I feel like it, I move on if I do
Today I’m riffing on an old post of mine from a couple years ago, where I dissect a powerful question that changes how you show up to your health & fitness while also rippling across the other domains in your life. As it
Someone said that if Instagram is the social media equivalent of being inside the club, then Threads is the chill smoking area outside. And it definitely feels true, lol. Way less curated, way less polished. With that, t
Look, I’m not gonna bullshit you: Some level of fatigue is an inevitable part of getting in better shape. So instead of trying to avoid it, I’d rather ask: How do we cultivate a healthy relationship with it? And how do w
Here’s the reality that the “you just need more discipline” crowd consistently misses: Every behavior — good, bad, or pain-in-the-ass — exists because it’s trying to solve a problem. Brute force & white knuckling your wa
No agenda today other than answering some listener questions I felt like answering. We get into the song that's currently sending me into the spiritual ether, a situation from years ago with a guy that had real chemistry
The title is the description. Just hit play, okay? You got this, bb.
Slumber party in the boardroom!!! Sooo here's the thing: I am far from a dating expert. And yet... every time I open the floor for non-fitness questions, questions about my dating life inevitable come up. So I guess we'l
What started as a conversation about food & mindfulness became something bigger: how do you actually break a pattern that's been running the show for years? I root the conversation in a client case study that shows why t
Taylor Beebe is a 2x USA Powerlifting National Qualifier, strength coach, and nutrition coach who helps people get strong, stay in the driver's seat of their own process, and stop waiting for perfect conditions to begin.
A lot of people think mindfulness is just for the “spiritual” or a little too “out there” or “soft” to have any real efficacy as a dietary intervention. But what if I told you that bringing more mindfulness to your eatin
Look, babe. Your attention is your most valuable asset, and it also happens to be easy to manipulate if you're not careful. Today I'm riffing on how my own social media use has evolved over the past year & a half, the pr
Four years of being on-screen fitness talent taught me a lot about my body. But the biggest lesson was actually about my mind. Today I'm pulling from my experience performing live workouts in front of multiple cameras an
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Athletic But Definitely A Party Girl is hosted by Tim Landicho. The show is categorised under health (fitness) and has published 85 episodes.
Athletic But Definitely A Party Girl has published 85 episodes.
Athletic But Definitely A Party Girl regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Athletic But Definitely A Party Girl average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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