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Hosted by Justin Jones · 🇺🇸 US · EN-US · 65 episodes
Established thought leaders with verified media credentials.
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Justin Jones hosts Assemble Performance Podcast, a health show with 65 episodes published.
Your joints are screaming, your mileage is climbing, and every run feels like a coin flip between progress and injury. Here's the thing most runners get wrong: you can't fix a running problem by just running more. This e
You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practica
You can train for performance and still work on your body composition. They're not opposites. But the internet has most hybrid athletes either obsessing over a specific body fat number or ignoring body composition entire
If you think performance training is only about racing and hitting PRs, you're leaving almost everything on the table. This episode breaks down why training for performance changes how you think, how you handle stress, a
You've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people building real strength and endurance at the same time ar
You hit week five of a brutal training block, you're fried, and you freeze: should I deload? Then the guilt creeps in... taking it easy feels like throwing away everything you've built. Here's what nobody tells you: the
You can hit your macros, stack your steps, train five days a week, and still binge every Saturday night. That's not a discipline problem, and Jared Hamilton has 15 years of coaching data to prove it. In this episode, we
Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for
In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustr
In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challen
In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine c
Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide What Metrics Matter: https://youtu.be/cEef
FORGED is open but only for a few more days. Click here to join FORGED: https://assembleperformance.com/forged-buy Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: htt
JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I
JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single
JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive into how to progress in running as part of a
Join The Mailing List: https://assembleperformance.com/mailing-list-join RPE Guide: https://assembleperformance.com/rpe-rir-guide Hybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5Xc
Join The Mailing List: https://assembleperformance.com/mailing-list-join Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podca
Setup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for wri
My Video On Endurance Training: https://youtu.be/zqga5N-xSsA Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/ Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive
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Assemble Performance Podcast is hosted by Justin Jones. The show is categorised under health (fitness) and has published 65 episodes.
Assemble Performance Podcast has published 65 episodes.
Assemble Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Assemble Performance Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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