May 31, 202540 minS0
<p>💸 Rita didn’t realize she had a problem… until she hit rock bottom. Shopping was once a source of excitement, but it quickly spiraled into an uncontrollable habit. In this episode of Almost Normal Podcast, Rita...
About this Podcast:
Join me, Rita, as I dive into the messy, beautiful, and often challenging realities of life in your 20s and beyond. In each episode, I explore topics that hit close to home-whether it’s navigating career doubts, managing anxiety, or battling procrastination. Together, we’ll unravel what it means to be human, from the pressures of time passing too fast to the relentless pursuit of satisfaction.Expect honest conversations, personal stories, and insights on issues that matter-from the sexualization of female bodies and online censorship to the everyday struggles that shape who we are. This is a space for anyone seeking to understand themselves better, embrace their imperfections, and find solace in shared experiences.Subscribe and join the conversation as we explore the ups and downs of modern life with authenticity, empathy, and a touch of humor.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
80/100
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What is Almost Normal Podcast about?
Join me, Rita, as I dive into the messy, beautiful, and often challenging realities of life in your 20s and beyond. In each episode, I explore topics that hit close to home-whether it’s navigating career doubts, managing anxiety, or battling procrastination.
Who hosts Almost Normal Podcast?
Almost Normal Podcast is hosted by Rita Aldridge. The show has published 29 episodes to date.
What has Almost Normal Podcast covered recently?
Recent episodes include "Replacing substances with shopping and nicotine" (31 May 2025, 40 minutes), "The Dark Side of Body Positivity" (31 May 2025, 30 minutes), and "How Not to Cry on Your Birthday" (31 May 2025, 28 minutes).
How often does Almost Normal Podcast publish?
Almost Normal Podcast publishes roughly daily, with episodes averaging 37 minutes across 29 episodes.
How hard is it to get booked on Almost Normal Podcast?
Booking probability for Almost Normal Podcast is 19%, and the host is rated Selective on guests. Almost Normal Podcast requires a Pod Score of 80 or higher. Almost Normal Podcast's contact route on record: public web form.
About the host
Rita Aldridge hosts Almost Normal Podcast, a society podcast with 29 episodes published.
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Recent episodes
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Episode #28
The Dark Side of Body Positivity
May 31, 202530 minS0<p>In this episode, Rita dives into the controversy surrounding body positivity, weight loss, and women’s right to choose what they do with their own bodies. Why are women shamed for losing weight? Is body positivity...
Episode #27
How Not to Cry on Your Birthday
May 31, 202528 minS0<p>Birthdays aren’t always happy, and in this episode, Rita dives into the birthday blues—why they happen, where they come from, and how to deal with them. She shares her own experience of feeling down on her birthday...
Episode #26
The Pressure To Define Yourself
Mar 7, 202533 minS0<p>In this episode, Rita dives into the self-imposed pressure many young women feel to define themselves—and stick to it. From style to personality to career, there’s this overwhelming expectation to choose one version...
- Mar 4, 202540 minS0
<p>In this episode, Rita explores the idea that women are meant to experience life, not simply be experienced by others. Drawing from her personal experiences, she examines how societal pressures have shaped the way...
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Episode #24
A New Years Message
Mar 4, 20258 minS0<p>In this episode, Rita explores the pressure that comes with New Year’s resolutions and why she’s letting go of the tradition altogether. She reflects on how these resolutions can create unnecessary stress, especially...
- Mar 4, 202533 minS0
<p>In this episode, Rita shares the small joys that bring her happiness, from getting her nails done to visiting her favorite donut shop and spreading kindness by giving out sweet treats. She also compares Christmas in...
Episode #22
Confessions Of A Lost 20 Something Year Old
Mar 4, 202533 minS0<p>Feeling like you’re falling behind in your 20s? Same. In this episode, I get real about how I’m NOT the 'aesthetic girl' you see all over TikTok. I don’t wake up at 5 a.m., do elaborate skincare routines, or live...
- Mar 4, 202545 minS0
<p>In this episode, Rita shares her personal journey with OCD, offering insight into how it manifests in her life. From Contamination OCD and Harm OCD to Checking OCD, Symmetry OCD, and more, she explores the many ways...
Episode #20
Live For Yourself, Not For Others
Mar 4, 202552 minS0<p>In this episode, Rita shares a heartfelt discussion about breaking free from the pressure to seek approval and learning to live authentically. Drawing from her own experiences, she reflects on the struggles of...
Episode #19
Why It's So Hard To Celebrate Yourself
Mar 4, 202549 minS0<p>In this episode, Rita dives into the challenges of learning to celebrate yourself, sharing her personal battle with imposter syndrome and the difficulty of embracing her own achievements. She reflects on moments...
- Feb 20, 202534 minS0
<p>In this candid episode, Rita opens up about her current struggle with body image and the difficult journey toward self-acceptance. She’s facing her insecurities head-on, from past habits of idolizing thinness to the...
- Feb 20, 202535 minS0
<p>In this episode, I’m opening up about the biggest lessons I’ve learned over the past 4 years of sobriety. From navigating social pressures and overcoming cravings to rediscovering life’s simple joys without alcohol...
Episode #16
Redefining fun in sobriety
Feb 18, 202536 minS0<p>In this episode, Rita dives into her journey of redefining fun after choosing sobriety. 🎉✨ When she first decided to get sober, there were fears of missing out on social life and enjoyment. But Rita found a new...
Episode #15
The Surprising Power of Gratitude
Feb 18, 202537 minS0<p>In this episode, Rita opens up about her journey out of a mental health crisis, sharing how she's actively fighting back against OCD and anxiety. She dives into the importance of gratitude and the practical ways she...
Episode #14
The Truth About Having OCD
Feb 17, 202538 minS0<p>In this episode, Rita opens up about her personal experience with OCD, sharing how the compulsions manifest and the impact they've had on her daily life. From repeating actions over and over to finding medications...
Episode #13
The Truth About Being A Woman
Feb 17, 202548 minS0<p>In this episode, Rita explores the societal pressure on women to meet unrealistic expectations surrounding career, motherhood, and beauty standards. She discusses the constant competition among women over success and...
Episode #12
Dealing With Acne In My Twenties
Feb 17, 202536 minS0<p>In this episode of her podcast, Rita dives into the emotional struggle of letting go of old clothes that hold sentimental value. She opens up about accepting her changing body and navigating the challenges of "second...
- Feb 17, 202538 minS0
<p>In this episode, Rita takes listeners on a wild journey through her many attempts to move from the UK to Los Angeles. From chaotic experiences involving substance use to finally settling down and attending art...
Episode #10
Quitting Vaping & Life in London vs. LA
Oct 30, 202440 minS0<p>In this episode, Rita opens up about her decision to quit vaping and shares how the journey has impacted her life. She also talks about the books she's currently reading, offering listeners a glimpse into her latest...
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