Hosted by Rita Aldridge · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Join me, Rita, as I dive into the messy, beautiful, and often challenging realities of life in your 20s and beyond. In each episode, I explore topics that hit close to home-whether it’s navigating career doubts, managing anxiety, or battling procrastination. Together, we’ll unravel what it means to be human, from the pressures of time passing too fast to the relentless pursuit of satisfaction.Expect honest conversations, personal stories, and insights on issues that matter-from the sexualization of female bodies and online censorship to the everyday struggles that shape who we are. This is a space for anyone seeking to understand themselves better, embrace their imperfections, and find solace in shared experiences.Subscribe and join the conversation as we explore the ups and downs of modern life with authenticity, empathy, and a touch of humor.
Rita Aldridge hosts Almost Normal Podcast, a society show with 29 episodes published.
💸 Rita didn’t realize she had a problem… until she hit rock bottom. Shopping was once a source of excitement, but it quickly spiraled into an uncontrollable habit. In this episode of Almost Normal Podcast, Rita opens up
In this episode, Rita dives into the controversy surrounding body positivity, weight loss, and women’s right to choose what they do with their own bodies. Why are women shamed for losing weight? Is body positivity about
Birthdays aren’t always happy, and in this episode, Rita dives into the birthday blues—why they happen, where they come from, and how to deal with them. She shares her own experience of feeling down on her birthday, refl
In this episode, Rita dives into the self-imposed pressure many young women feel to define themselves—and stick to it. From style to personality to career, there’s this overwhelming expectation to choose one version of y
In this episode, Rita explores the idea that women are meant to experience life, not simply be experienced by others. Drawing from her personal experiences, she examines how societal pressures have shaped the way women a
In this episode, Rita explores the pressure that comes with New Year’s resolutions and why she’s letting go of the tradition altogether. She reflects on how these resolutions can create unnecessary stress, especially whe
In this episode, Rita shares the small joys that bring her happiness, from getting her nails done to visiting her favorite donut shop and spreading kindness by giving out sweet treats. She also compares Christmas in Amer
Feeling like you’re falling behind in your 20s? Same. In this episode, I get real about how I’m NOT the 'aesthetic girl' you see all over TikTok. I don’t wake up at 5 a.m., do elaborate skincare routines, or live some pe
In this episode, Rita shares her personal journey with OCD, offering insight into how it manifests in her life. From Contamination OCD and Harm OCD to Checking OCD, Symmetry OCD, and more, she explores the many ways obse
In this episode, Rita shares a heartfelt discussion about breaking free from the pressure to seek approval and learning to live authentically. Drawing from her own experiences, she reflects on the struggles of people-ple
In this episode, Rita dives into the challenges of learning to celebrate yourself, sharing her personal battle with imposter syndrome and the difficulty of embracing her own achievements. She reflects on moments where se
In this candid episode, Rita opens up about her current struggle with body image and the difficult journey toward self-acceptance. She’s facing her insecurities head-on, from past habits of idolizing thinness to the cons
In this episode, I’m opening up about the biggest lessons I’ve learned over the past 4 years of sobriety. From navigating social pressures and overcoming cravings to rediscovering life’s simple joys without alcohol, I’m
In this episode, Rita dives into her journey of redefining fun after choosing sobriety. 🎉✨ When she first decided to get sober, there were fears of missing out on social life and enjoyment. But Rita found a new world of
In this episode, Rita opens up about her journey out of a mental health crisis, sharing how she's actively fighting back against OCD and anxiety. She dives into the importance of gratitude and the practical ways she uses
In this episode, Rita opens up about her personal experience with OCD, sharing how the compulsions manifest and the impact they've had on her daily life. From repeating actions over and over to finding medications that h
In this episode, Rita explores the societal pressure on women to meet unrealistic expectations surrounding career, motherhood, and beauty standards. She discusses the constant competition among women over success and loo
In this episode of her podcast, Rita dives into the emotional struggle of letting go of old clothes that hold sentimental value. She opens up about accepting her changing body and navigating the challenges of "second pub
In this episode, Rita takes listeners on a wild journey through her many attempts to move from the UK to Los Angeles. From chaotic experiences involving substance use to finally settling down and attending art college—no
In this episode, Rita opens up about her decision to quit vaping and shares how the journey has impacted her life. She also talks about the books she's currently reading, offering listeners a glimpse into her latest lite
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Almost Normal Podcast is hosted by Rita Aldridge. The show is categorised under society (culture) and has published 29 episodes.
Almost Normal Podcast has published 29 episodes.
Almost Normal Podcast regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Almost Normal Podcast is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Almost Normal Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Almost Normal Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Almost Normal Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
