Hosted by Tuva Marina · 🇺🇸 US · EN · 68 episodes
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Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in. Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection: how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival. This isn’t surface-level self-help. This is psychological, somatic, spiritual - and radically honest. Each episode blends: • science-backed tools for nervous system regulation & subconscious rewiring • somatic philosophy grounded in embodiment and emotional presence • raw personal stories that hit straight in the chest • truths that disrupt your patterns and wake you up • clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-t
Tuva Marina hosts Alignment by Tuva, a religion show with 68 episodes published.
If you are in transition - between jobs, between identities, between who you were and who you are becoming - this episode is for you. Most people in this space think they have a purpose problem. They don't know what they
You are high-functioning. You show up. You deliver. And something essential still feels missing. This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fills every silence wi
Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself. In this episode of A
Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears. But what if confidence isn’t a mindset? What if confidence is something
In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversation about weight, horm
What if the reason life feels blurry isn’t because nothing meaningful is happening, but because your attention is never fully here? In this episode of Alignment by Tuva , we explore how constant stimulation, scrolling, c
Most people think strength means needing less support. Being independent. Holding everything together. Carrying life quietly. Not needing anyone. But your nervous system was never meant to do life alone. In this episode
Most people think burnout recovery is about rest. More sleep. Less work. Taking time off. But what happens when the stress is technically over and your body still can’t relax? What happens when you’re resting but still e
If you’ve been feeling exhausted after workouts, there’s a high chance you’ve been misunderstanding what your body is telling you. Because most people assume: “If I feel this tired... something must be wrong with my
Most people think digestion starts when food enters the mouth. But biologically, digestion begins long before the first bite. It begins with your nervous system. If your body feels rushed, tense, or under pressure - your
Stress doesn’t just live in the mind. It shows up in the body - and especially in the gut. In this episode of Alignment by Tuva, we explore the gut nervous system, also known as the enteric nervous system, and why your s
Most people are told to trust their body. To listen to their nervous system. To follow discomfort as a signal. But what if your nervous system isn’t reacting to danger... What if it’s reacting to familiarity? In this epi
Most people think a healthy nervous system means being calm all the time. But calm is not what makes you resilient. Flexibility is. In this episode, we explore what nervous system flexibility really means - and why regul
If you’ve ever wondered whether you need to rest or whether you actually need to take action, this episode is for you. So many people swing between two extremes: pushing until burnout, or shutting down and feeling stuck.
There are so many misconceptions about the nervous system. Social media often makes regulation sound like something complicated - breathwork routines, cold plunges, endless techniques. But the truth is, nervous system re
Most people think they lose themselves in relationships because they care too much. But what if that’s not the real reason? In this video, I explore why so many people slowly disconnect from themselves in love - not beca
Most people think improving their health starts with changing what they eat. But what if the deeper shift is learning how your nervous system receives food in the first place? In this episode, Tuva Marina explores the po
We heal trauma with therapy, breathwork, and somatic awareness - yet for many people, something still doesn’t fully settle in the body. In this episode of Alignment by Tuva , we explore a layer of healing that’s often ov
You don’t find your gifts by trying harder. You find them by noticing where you already settle . In this episode, we explore a quieter, more honest way of discovering what you’re gifted at - without forcing a niche, perf
You can want a life deeply and still feel your body resist it. In this episode, we explore why your nervous system may tighten, stall, or pull back right when you’re getting closer to the life you say you want - even aft
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Alignment by Tuva is hosted by Tuva Marina. The show is categorised under religion (spirituality) and has published 68 episodes.
Alignment by Tuva has published 68 episodes.
Alignment by Tuva regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
Alignment by Tuva is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Alignment by Tuva hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Alignment by Tuva average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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