What happens when the music stops and the routine ends? Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor. From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport. Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchWhat happens when the music stops and the routine ends? Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor.
Recent episodes include "From Athlete to Cheer Tech: Nelson de Dios on Building A Career in Cheerleading - Ep. 23" (13 October 2026, 53 minutes), "The Future of All Star Cheer - How Jibreel Rayam Built a Career & Legacy Beyond The Mat - Ep. 22" (6 October 2026, 72 minutes), and "Choreographing Around The World with Kyle Nicholas - Ep. 21" (29 September 2026, 50 minutes).
After The Routine Podcast publishes roughly weekly, with episodes averaging 49 minutes across 22 episodes.
Booking probability for After The Routine Podcast is 30%, and the host is rated Selective on guests. After The Routine Podcast requires a Pod Score of 80 or higher. After The Routine Podcast's contact route on record: verified email.
The strongest fits for After The Routine Podcast are Sports. After The Routine Podcast has a business audience.
After The Routine Podcast is a business podcast with 22 episodes published.
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Episode #23
In this episode, we sit down with Nelson de Dios - a previous gym owner, marketer at OC All Stars, coach, and founder of CheerSync, to talk about building a career in cheerleading. In this episode, Nelson shares what...
Episode #22
In this episode, we sit down with Jibreel Rayam, coach, choreographer, gym owner, leader, and President of the Association of International All Star (AIA) to talk about where All Star cheer is headed. In this episode...
Episode #21
What separates a choreographer that just gets though the routine from one that earns trust, builds routines that score well, and invites repeat clients year after year? In this episode, we sit down with Kyle Nicholas...
Episode #19
What does it actually take for a small cheer gym to build athletes and a community that you never want to leave? In this episode, we sit down with Brianne and Tianna, the leadership team at Cheer Core Jags, to talk...
Episode #18
What actually happens in an athlete's head as they practice and why does it decide whether they stick the next skill or spiral? In this episode, we sit down with Blake Mattan, a mental performance coach who's worked...
Episode #17
What does it actually take to build a thriving cheerleading program, and a team culture coaches and families don't want to leave? In this episode, Anne-Marie Joyce takes us through her journey from a cheer-obsessed kid...
Episode #16
From the gymnastics floor to the Toronto Blue Jays organization, Cait Nelson has spent her career at the intersection of elite sport and mental health. In this episode of After The Routine, she's pulling back the...
Episode #15
Shane James went from growing up on a Mississippi chicken farm to running one of the largest media outlets in the cheerleading industry. In this interview, Shane James - founder of Cheer Daily and the Cheer Awards...
Episode #14
What It Takes To Turn Cheer Into A Career - Sam & Rolton Edwards on coaching, choreography, business & community Sam and Rolton Edwards went from passionate cheerleading athletes to industry leaders and, in this episode...
Episode #13
What does it actually take to turn a lifelong love of cheerleading into a global career? In this episode of After The Routine, athlete turned entrepreneur, Dominique Longpre, breaks down what it looks like to build a...
Episode #12
What do growth mindset, team culture, and coaching strategy all have in common? In this episode of After The Routine, Sports Performance Consultant,, Jeff Benson, breaks down what actually separates athletes, coaches...
Episode #11
Ever felt overwhelmed walking into your first cheer or tumbling conference? Here's your game plan! In this episode of After The Routine , host Rachelle Provost breaks down exactly how to prepare for, survive, and get...
Episode #9
"The goal isn't to avoid hard moments, but to handle them" In this episode of After The Routine, Becky Acra shares her journey from cheerleader to coach, director, author, and sports psychology student, emphasizing the...
Episode #9
What makes a good coach? In this episode of After The Routine, host Rachelle Provost shares their top 10 tips for building a coaching career you genuinely love. Whether you're a coach in training, junior coach, or new...
Episode #8
"Attitude and mindset are key to success." - Corey Rickett In this episode of After The Routine, our host, Rachelle Provost, sits down with the 6-time World Champion coach and over 10-time podium finisher at the...
Episode #7
<p>In this episode of After The Routine, Kaitlyn Harvey shares her incredible journey from gymnastics to becoming an 11-year Team Canada cheerleading veteran.</p><p></p><p>Kaitlyn opens up about her transition from...
Episode #6
<p>Have you walked past the judges riser and wondered how they became a judge or why there are so many of them?<br /><br />In this episode of After The Routine, Gabby Mauro, a seasoned cheerleading judge and coach...
Episode #5
<p>Ever wondered how the emcee and voice of the competition started their career? <br /><br />In this episode of After The Routine, Nadia Belzy shares her journey from cheerleading athlete to international emcee...
Episode #4
<p>What does it take to turn your passion for tumbling into a successful career? <br /><br />In this episode of After The Routine, we sit down with Coach Lain as he shares his journey from graphic design to becoming a...
Episode #3
<p>What does it take to turn a passion for marketing into a powerful career?</p><p></p><p>In this episode of After The Routine, we sit down with Sara Walsh to explore her journey from athlete to marketing professional...
Recent guests on After The Routine Podcast. Study who booked and why before you pitch.
Spirit FX
Cheer Core Jags
Beach Cheer Athletics
Lyft Counselling
PitchCentric classifies After The Routine Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Here 4 Cheer
The PROformance Review podcast (formerly The ImPerfect Cheerleader)
The Athlete2Business Podcast
The Fullout Cheer Podcast
Beyond Her Game Podcast
After The Game
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