Hosted by Unknown Host · EN · 83 episodes
Established thought leaders with verified media credentials.
The podcast from Yellow Rose Fitness. Learn about how to advance your happy, fitness and nutrition tips and motivation, quickcasts, and great conversations with others.
Unknown Host hosts Advancing Happy: Yellow Rose Fitness, a general show with 83 episodes published.
It's the second week of 2025 ... how are you doing? Let's keep it going. Let's start thinking about how we're going to be acting in 2055, and utilize that thought process for 2025. We believe in you! #AdvancingHappy
On this not-so-quick episode of the Daily Happy QuickCast, Clark sits down with Dr. Tyler Humphrey, owner of BulletProof Physical Therapy to chat all things strength, PT, injuries, recovery ... and how you should STOP ro
In 2025, let's ditch complicated and unnecessarily difficult routines and protocols, and focus in on the basics that we know will help us live our best, healthiest, and happiest lives. #AdvancingHappy
After a hiatus, it's time to get back to things! Let's have a big 2025, Yellow Rose! #AdvancingHappy
This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be gl
It's Thursday, which means it's time to hear about some dumb things coach Clark used to say. This week, "No days off." #AdvancingHappy
Do you really need to go into January 1st accepting that you gained weight during the holidays? Absolutely not. Let's get a reminder from Coach Clark about this as we work our way through December. #HappyEating #Advancin
Right now is the best time to join a gym or start a new program. Seriously. Busy holiday season? THE BEST TIME TO START. Listen for the reasons why. #AdvancingHappy
It's really, *really* holiday season now. Coach Clark has 3 ways (kind of) you could choose to handle the holidays. But what's most important? You going into the holidays with whatever mindset and trades you're willing t
Coach Clark recently ran an Ultra Marathon in Georgetown, Texas, and he's here to go through it with you so you can experience it a bit, and see if it's something you might want to do one day! Either way, enjoy this long
Happy Birthday, Yellow Rose. We're 8 years old today, and Coach Clark has some things he wants to say. Spoiler alert, there are tears. #AdvancingHappy
A quick reminder for you today to take action. Action will always be better than procrastination. #AdvancingHappy
It's Thursday, which means it's time for another round of "dumb things (Clark) used to say as a trainer)." This week, we're talking about burning fat while training on an empty stomach. Turns out, that was a dumb thing h
We've been wavering on consistency here ... but that's OK. What matters most is that we give ourselves some grace, get back to it, and then try and set ourselves up for success with systems and strategies to get back to
Tracking your food doesn't have to be thought of as "obsessive" or "unhealthy." All we're doing is trying to bring awareness to what you're trying to accomplish. We need to know data, amounts, trends, patterns... all of
Today, we are so pleased to have Dr. Margaret Archer from Arrow PT on the QuickCast today for a not-so-QuickCast about all things Pelvic Floor. Dr. Margaret and Coach Clark chat about what is the pelvic floor, signs of d
Welcome back to Thursday, which means it's time to talk about dumb things that Coach Clark used to say as a trainer. Ever heard someone say, "Don't let your knees go over your toes?" Well, that's a dumb thing to say. #Ad
Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal. Don't make it more di
We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with! #AdvancingHappy
Did you notice we were absent last week? It was a necessary break! But now we're back and ready to roll. Here's our "Take a break" protocol! #AdvancingHappy
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Advancing Happy: Yellow Rose Fitness is hosted by Unknown Host. The show is categorised under General and has published 83 episodes.
Advancing Happy: Yellow Rose Fitness has published 83 episodes.
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