Hosted by Unknown Host · 🇺🇸 US · EN-US · 24 episodes
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The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Unknown Host hosts Aches Pains & Gains, a health show with 24 episodes published.
Send a text In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and did
Send a text In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury. www.bridgecitybarbell.com @bridgecitybarbellyxe
Send a text In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a be
Send a text From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandg
Send a text Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as
Send a text In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform
Send a text In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a
Send a text In this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and Provincial
Send a text In this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years. @kelsey.gudmundson@timzelensky www.bridgecitybarbell.com @bridgecitybarb
Send a text In this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find out. @ dono.dale https
Send a text The dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about
Send a text In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and mode
Send a text Welcome back to part 2 of this insightful episode with physiotherapist Blaine Mackie. https://www.mackiephysio.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_
Send a text In this episode, Thomas & Danny sat down with physiotherapist and owner of Mackie Physiotherapy, Blaine Mackie. Blaine's been practicing for ~35yrs and brought this knowledge to our discussion on all things r
Send a text In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching. www.bridgecitybarbell.com @bridgecitybarbellyx
Send a text What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an inte
Send a text In this special episode, the fellas sat down with Danny's athlete, Taylor Becker, where they discussed the process of recovering from injuries and much more. Coaching: https://bridgecitybarbell.com/ www.bridg
Send a text In this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting, and how that
Send a text In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags,
Send a text Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @t
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Aches Pains & Gains is hosted by Unknown Host. The show is categorised under health (fitness) and has published 24 episodes.
Aches Pains & Gains has published 24 episodes.
Aches Pains & Gains regularly covers health, fitness. It sits in the health category, with a fitness focus.
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