The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchThe Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Recent episodes include "Ep. 22 - Weight Loss: A Personal Process (w/ Shaelynn Johnston)" (17 March 2026, 83 minutes), "Ep. 21 - What is a “Chiropractor”? (w/ Dr. Rob Cutting)" (1 December 2025, 100 minutes), and "Ep. 20 - WTF is RPE?" (27 October 2025, 68 minutes).
Aches Pains & Gains publishes roughly every few months, with episodes averaging 110 minutes across 24 episodes.
Booking probability for Aches Pains & Gains is 26%, and the host is rated Selective on guests. Aches Pains & Gains requires a Pod Score of 80 or higher. Aches Pains & Gains's contact route on record: verified email.
The strongest fits for Aches Pains & Gains are Fitness, Golf & Recreation and Health & Wellness Services. Aches Pains & Gains has a health audience.
Aches Pains & Gains is a health podcast with 24 episodes published.
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Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking...
Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury.</b></p>...
Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, we break down the </b><b>Rate of Perceived Exertion; </b><b>where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your...
Aches Pains & Gains
<p>Send a text</p><p><b>From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition. </b></p><p><br/><br/></p>...
Aches Pains & Gains
<p>Send a text</p><p><b>Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas...
Aches Pains & Gains
<p>Send a text</p><p>In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on...
Aches Pains & Gains
<p>Send a text</p><p><b>In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for...
Aches Pains & Gains
<p>Send a text</p><p>In this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and...
Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years.<br/></b><br/></p>@kelsey.gudmundson@timzelensky...
Aches Pains & Gains
<p>Send a text</p><p>In this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find...
Aches Pains & Gains
<p>Send a text</p><p><b>The dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The...
Aches Pains & Gains
<p>Send a text</p><p>In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical...
Aches Pains & Gains
<p>Send a text</p><p>Welcome back to part 2 of this insightful episode with physiotherapist Blaine Mackie.</p>https://www.mackiephysio.com/ <b>www.bridgecitybarbell.com</b> <b>@bridgecitybarbellyxe</b>...
Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, Thomas & Danny sat down with physiotherapist and owner of Mackie Physiotherapy, Blaine Mackie. Blaine's been practicing for ~35yrs and brought this knowledge to our discussion on...
Aches Pains & Gains
<p>Send a text</p><p><b>In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and...
Aches Pains & Gains
<p>Send a text</p><p><b>What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine...
Aches Pains & Gains
<p>Send a text</p><p>In this special episode, the fellas sat down with Danny's athlete, Taylor Becker, where they discussed the process of recovering from injuries and much more.<br/><br/>Coaching...
Aches Pains & Gains
<p>Send a text</p><p><b>In this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting...
Aches Pains & Gains
<p>Send a text</p><p>In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and...
Aches Pains & Gains
<p>Send a text</p><p>Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles.</p> <b>www.bridgecitybarbell.com</b> <b>@bridgecitybarbellyxe</b>...
Recent guests on Aches Pains & Gains. Study who booked and why before you pitch.
Mackie Physiotherapy
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