Absolutely Podcast

If you feel like your metabolism is “slow,” your body is working against you, or fat loss feels harder than it should… this episode is your wake-up call. Because here’s the truth: your metabolism isn’t broken—but it can...

If you’ve ever heard someone talk about the “kill phase” of a gut healing protocol and thought… what does that actually mean? — this episode is for you. Today I’m answering your questions about the kill phase , the...

https://info.prpseathletics.com/application-mm-coachabbie Tracking your food is one of the most talked about and misunderstood tools in the nutrition world. Some people think it’s obsessive, while others swear it’s the...

Let me guess. You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend. And then May hits. Panic mode. Slash calories. Add cardio. Hate life. Not this year. In this...

Do you feel “on track” during the week… and then completely off track by Sunday night? In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so...

Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbie If you’ve ever said “my hormones feel off” — this episode is for you. In today’s episode, I’m breaking down 10 foundational habits...

GLP-1 medications are everywhere right now and so is the misinformation. In this episode, I’m breaking down the real conversation around GLP-1s without fear-mongering, shame, or extremes. Let me be clear: I’m not...

If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you. In this Gut Health Q&A , I’m breaking down how gut health...

In today’s episode, Abbie shares her real gut health journey , breaking down where her symptoms started, how they progressed, and what ultimately led to a trip to the ER . She opens up about the digestive issues she...

If you’ve started “doing everything right” this January—working out more, eating better, staying consistent—but the scale hasn’t moved (or has gone up ), this episode is for you. The scale doesn’t measure fat loss. It...

Your 2026 Fat Loss Blueprint isn’t a 30-day shred or another extreme January reset. It’s a realistic, sustainable plan you can follow for the entire year. In this episode, we break down what actually drives fat loss in...

Macros don’t have to be confusing—and you don’t have to eat less to see results. In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck...

You’re not lazy. You’re not inconsistent. And you don’t need to work out more. If you’re training multiple times a week but still don’t look like you do, this episode is for you. In today’s episode, we’re talking about...

Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting-- what it is, who...

Ever feel like every woman around you is dropping weight faster than your patience during a Zoom meeting? 😅 You’re working out, eating decent, drinking water like it’s your job… and somehow they still seem to be losing...