Talk Your Abs Off

Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.

Talk Your Abs Off is a health podcast hosted by Abby Clapper, with 48 episodes on record and a Required Pod Score of 80.

Abby Clapper hosts Talk Your Abs Off, a health show with 48 episodes published.

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  Episode #48

  Mind Over Fitness | Episode 48

  Oct 1, 202646 min

  Send me a text Support the show! Abby talks with personal trainer and podcast host Marc Paisant about the connection between mental health and physical health, especially through the lens of exercise, therapy, and coaching. Marc shares how his own experiences with ADHD, anxiety, depression, and weight changes shaped the way he trains clients and parents his children. We discuss how mental and physical health affect each other, why empathy matters in the gym, and why trying to “power through” mental struggles is just as unhelpful as pushing through an injury. Marc shares how growing up in a seemingly stable home still came with deep feelings of comparison, not feeling good enough, and trying to fit into a mold that was never really his. He describes the cycle of focusing only on physical health, then only on mental health, and how yo-yo weight loss made it clear that both need attention at the same time. There are so many great take-a-ways from this episode that you can implement into your own routine, and ensure that you are checking in with your mind as well as your body! Connect with Marc: https://www.marcpaisant.com/ Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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  Episode #47

  Autism, Adulting, and Making Fitness Accessible | Episode 47

  Sep 1, 202632 min

  Send me a text Support the show! Abby Clapper talks with April Ratchford, an autistic occupational therapist and host of Adulting with Autism, about what autistic adulthood really looks like and how fitness can be more neurodivergent-friendly. They cover late diagnosis, autistic burnout, sensory overload in gyms, and the importance of clarity, adaptation, and small sustainable steps. April shares how her path into occupational therapy changed after her son received an autism diagnosis, ultimately leading her to switch from nursing to OT. Abby and April break down the differences between physical therapy and occupational therapy, particularly when it comes to daily living, independence, and adapting activities to fit an individual’s needs. They also discuss how OT education often focuses heavily on pediatrics, with support frequently dropping off once someone reaches adulthood—creating a significant gap in resources for autistic adults. The conversation explores late diagnosis and the experiences that can lead someone to recognize autistic traits later in life. April shares that while she was never officially diagnosed, she recognizes many signs from her childhood, including delayed speech. She also discusses how her son's autism was recognized early and how family support influenced the ways he learned to mask certain behaviors in public. Abby and April take a deep dive into autistic burnout, including how it can show up physically and impact activities of daily living, routines, motivation, and self-care. April explains that recovery from burnout can be slow and often requires starting with tiny, repeatable steps—whether that means going for a walk, drinking more water, eating a piece of fruit, or engaging in a repetitive activity like using a fidget. They also discuss how burnout can affect exercise, sleep, and meal preparation, and why baby steps are often more effective than trying to make a dramatic lifestyle overhaul. April shares why autistic adults may need a clear purpose and direct communication in fitness settings rather than vague instructions or being expected to guess what to do. The episode also explores sensory challenges that can make traditional gym environments difficult, including bright lights, loud equipment, crowds, and the fear of being judged. Abby and April discuss practical accommodations, such as finding a quieter space, working out in a corner, or wearing headphones, while emphasizing the importance of asking autistic individuals what they actually want rather than building a plan for them. Follow April! https://adultingwithautism.com/ Referenced in the episode: This Ability Coach: https://www.instagram.com/thisabilitycoach/ Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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  Episode #46

  The History of Strong Women | Episode 46

  Aug 1, 202644 min

  Send me a text Support the show! What does it mean to be a strong woman—and has that definition always existed? In this episode of Talk Your Abs Off , I sit down with award-winning journalist and Strong Like Her author Haley Shapley to explore the fascinating history of women in fitness, strength, and sports. From the first women to compete in the Olympics to the evolution of strength training and today's rise of competitions like CrossFit, powerlifting, and HYROX, we take a look at how far women have come and the barriers they had to overcome along the way. Haley shares how her own fitness journey inspired her work, why she became passionate about documenting women's stories in sports, and how history has shaped the way many women still think about exercise, strength, and body image today. Whether you love lifting weights, are training for your first race, or simply want to understand why the fitness industry looks the way it does, this conversation offers an eye-opening perspective on the women who paved the way for all of us. In this episode, you'll discover how women's participation in sports and fitness has evolved over time, the surprising history behind women in the Olympic Games, why strength training was once considered inappropriate for women, how changing beauty standards have influenced exercise trends, and what the popularity of CrossFit, powerlifting, obstacle course racing, and HYROX says about the future of women's fitness. Connect with Haley: Website: https://www.haleyshapley.com Instagram: https://www.instagram.com/haleyshapley/ If you enjoyed this episode, be sure to subscribe to Talk Your Abs Off , leave a rating and review, and share it with a friend who loves learning about fitness beyond the workout. Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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  Episode #44

  Supporting Chronic Illness in Fitness | Episode 44

  Jul 1, 202636 min

  Send me a text Support the show! In this episode, Abby Clapper interviews Dr. Jeff Bone, a chronic illness coach, about his personal journey and expertise in supporting individuals with chronic and autoimmune conditions through fitness and holistic care. They explore how to redefine progress, the importance of self-compassion, and how fitness professionals can better support clients with invisible illnesses. Dr. Bone shares his experience with common variable immune deficiency (CVID) and the long, frustrating path to diagnosis, which took more than two years and required multiple specialists before he finally got answers. He explains how chronic illness often affects the whole system rather than just one body part, and why it can be so difficult for people to feel seen when symptoms are treated in isolation. The conversation also explores the emotional and identity impact of chronic illness, including grief, uncertainty, and the process of rebuilding a sense of self. A major theme of the episode is reframing progress. Instead of measuring success by rigid fitness standards, Dr. Bone encourages listeners and coaches to think in terms of momentum, autonomy, and realistic goals that fit the person’s current capacity. He discusses how recovery can fluctuate, why rest should not be treated as failure, and how self-compassion is essential for anyone managing chronic illness. Abby and Dr. Bone also talk about supporting movement during flare-ups, redefining what counts as a workout, and helping clients acknowledge even the smallest wins. For fitness professionals, this episode offers practical insight into how to better support clients with invisible illnesses by listening closely, co-creating goals, and adjusting expectations based on the individual’s lived experience. Dr. Bone emphasizes that there is no single path, no universal workout, and no one-size-fits-all approach to health. Instead, he encourages a more flexible, human approach that honors each person’s story and creates space for progress in whatever form it takes. Connect with Dr. Jeff Bone: Dr. Jeff Bone's Website Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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  Episode #43

  Celebrating 2 Years of Talk Your Abs Off!

  Jun 15, 202616 min

  Send me a text Support the show! Two years ago, I started Talk Your Abs Off with a simple goal: have honest conversations about fitness, health, and wellness that go beyond quick fixes and unrealistic expectations. Now, after two years of episodes, incredible guests, and meaningful conversations, it's time to celebrate! In this special anniversary episode, I'm revisiting one of my favorite parts of every interview: the ABSolution segment. At the end of each guest episode, I ask for one final piece - what is one thing we can absolve ourselves of the guilt and shame of from the fitness industry? This episode is a collection of those lessons. Over the past year, guests have shared insights on fitness, mindset, recovery, chronic illness, entrepreneurship, sobriety, aging, injury prevention, authenticity, and so much more. While each guest brought a unique perspective, many of their messages pointed to the same truth: lasting change comes from consistency, self-awareness, and giving yourself permission to do things differently. Whether you've listened to every episode or are discovering the podcast for the first time, this recap highlights some of the most memorable advice shared on the show. I'm incredibly grateful to every guest who has shared their story, expertise, and vulnerability on this show, and to every listener who has spent part of their day with us over the past two years. Thank you for helping Talk Your Abs Off reach this milestone. Whether you've been here since Episode 1 or just found the podcast recently, your support means the world. Here's to two years of conversations, growth, learning, and challenging the idea that fitness has to be all-or-nothing. And here's to many more! Enjoying the podcast? Subscribe, leave a review, and share this episode with a friend! Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

  ListenShow Notes

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