Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot! The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Li
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchHey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love.
Recent episodes include "Guided Meditation for Sleeping Well" (26 December 2024, 16 minutes), "We need SLEEP!" (19 December 2024, 40 minutes), and "Meditation to Create Calmness" (12 December 2024, 13 minutes).
A Mindful Moment publishes roughly weekly, with episodes averaging 23 minutes across 314 episodes.
Booking probability for A Mindful Moment is 37%, and the host is rated Selective on guests. A Mindful Moment requires a Pod Score of 80 or higher. A Mindful Moment's contact route on record: verified email.
The strongest fits for A Mindful Moment are Health & Wellness Services and Family & Social Services. A Mindful Moment has a health audience and around 220 subscribers on YouTube.
A Mindful Moment is a health podcast with 314 episodes published.
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Episode #335
<p>A wonderfully relaxing meditation to help you sleep well. </p><p><br></p><p>Do you like our content? Please subscribe today! Do you love watching podcasts?</p><p>We have our episodes up on YouTube if you would like...
Episode #334
<p>We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. </p><p><br></p><p>Do you like our content? Please subscribe today! Do you love...
Episode #333
<p>As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. </p><p><br></p><p><br></p><p>Do you like our content? Please subscribe today! Do you love watching...
Episode #332
<p>There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to...
Episode #331
<p>If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! </p><p><br></p><p>Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils...
Episode #330
<p>The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?</p><p><br></p><p>Want to enter the...
Episode #329
<p>Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. </p><p>____________________</p><p><br></p><p>Do...
Episode #328
<p>Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys...
Episode #327
<p>We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.</p><p><br></p><p>Want to...
Episode #326
<p>FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a...
A Mindful Moment
<p>At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for...
Episode #324
<p>There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the...
Episode #323
<p>Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking...
A Mindful Moment
<p>Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried...
Episode #321
<p>We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see...
Episode #320
<p>Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent...
Episode #319
<p>Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through...
Episode #318
<p>Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a...
Episode #317
<p>Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!</p><p><br></p><p>Want to...
Episode #316
<p>Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead. </p><p><br></p><p>Want...
PitchCentric classifies A Mindful Moment under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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