Hosted by Carly Jean Puch · 🇺🇸 us · EN · 40 episodes
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The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.
Carly Jean Puch hosts The Mindfulness Monday Podcast, a health show with 40 episodes published.
Join us for an enlightening conversation with our insightful guest, Miriam Hanson, as we unpack the multifaceted concept of mindfulness. We explore the intriguing paradox of being "mindful," a state that simultaneously s
Have you ever wanted to escape to a mental retreat that feels as comfortable as your favorite spot at home? This week on Mindfulness Monday, Carly invites you to discover a technique that will help you create a safe have
Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoals. Discover what mindfulness means to us as we discuss being present i
Ever felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this episode of Mindfulness Monday with your host, Carly Jean Puch, we explore
What if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance Misuse and Suicide Prevention Coordinator for Cook County, Minnesota,
Experience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mindfulness Monday, your host Carly Jean Puch will guide you through a s
Emily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anxiety. Her path took her from connectin
Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by tr
Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teacher. On this episode of Mindfulness Monday, I sit down with Pete, a cher
Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through th
On this week's episode, guest Zahir Orest, shares personal insights, highlighting the joy in being fully immersed in the moment and the cultural nuances that shape our self-perception. Zahir helps unpack a fascinating an
Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their breath, a bit intimidating. That's why this week I'm talking about movin
Ever wondered how or even if, mindfulness can transform both advocacy work and personal growth? Together with my guest, Ed Heisler, a fellow advocate and mindfulness enthusiast, we unpack the critical role mindfulness pl
Join me as we explore how gratitude can profoundly impact your mental, physical, and social well-being. In this episode of Mindfulness Monday, I take you on a journey through the science behind gratitude, revealing how i
Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her artistic expression with depth and authenticity. Amidst the peaceful land
This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine holding a fluffy dandelion and blowing its seeds into the wind as you exha
After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindfulness that changed everything. Join us in this episode of Mindfulness M
Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful
Join host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancient yogic principles, such as satya (tr
Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being
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The Mindfulness Monday Podcast is hosted by Carly Jean Puch. The show is categorised under health (fitness) and has published 40 episodes.
The Mindfulness Monday Podcast has published 40 episodes.
The Mindfulness Monday Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Mindfulness Monday Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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