Hosted by Thi Doan Art · 🇺🇸 US · EN-US · 44 episodes
Established thought leaders with verified media credentials.
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
Thi Doan Art hosts A Mindful Invitation, a health show with 44 episodes published.
How often do we stop to consider the countless people, places, and living things that support our lives each day? Through a simple guided mindfulness practice centered around your next meal, you’ll be invited to slow dow
How often do we move through our days without really noticing what’s around us? In this episode, we explore how art can become a mindfulness practice, one that helps us slow down, pay attention, and reconnect with a sens
Learning to See with Fresh Eyes Through Mindfulness and Art invites you into a simple creative mindfulness practice designed to help you slow down, interrupt autopilot thinking, and explore perspective with curiosity. Th
Have you ever noticed that the harder you try to relax… the harder it becomes? In this episode, we explore the mindfulness concept of non-striving—the practice of letting go of the need to force an outcome. In a world th
What if you could recognize stress, anxiety, or overwhelm before it takes over? In this episode, we explore interoception (your ability to sense what’s happening inside your body) and how strengthening this awareness can
Have you ever had a moment where you thought, “I knew that… I just didn’t listen”? In this episode, we explore intuition not as something mystical or out of reach—but as something deeply connected to your body. Your body
Feeling ready for a reset? This calming guided meditation, inspired by the spring equinox, invites you to slow down, reconnect with the present moment, and plant the seeds of intention for what you want to nurture in the
In our practice today, we use the imagery of sediments settling in water to gently separate ourselves from mental noise, worries, and looping thoughts. This meditation offers you a space to slow down, breathe, and let cl
In this episode, you’ll explore the mindful practice of trust—not the kind that forces certainty or assumes everything will work out perfectly, but the quieter trust that grows from learning to listen to yourself. You’ll
If you’ve been struggling with change, uncertainty, or wishing life looked different than it does, this episode offers a gentle, grounding pause. In mindfulness, acceptance means allowing things to be as they are in this
Life is always shifting, often more quickly than we’d like. Moments of joy, connection, or ease can feel so precious that part of us wants to hold on tightly… and yet, like everything in nature, they change. In this medi
Grief can take many forms — the loss of a loved one, the fading of a dream, and the changes in our lives. In this episode, we explore grief not as something to fix or resist, but as something to gently ride the wave of.
In this episode, you’ll be guided through a loving-kindness meditation — a type of practice that research has found to benefit our well-being, improve resilience, and improve our relationships with others. You’ll explore
If life feels full or your mind has been running on overdrive, this short guided meditation offers a moment to pause, soften, and come home to your breath. Through mindful breathing and gentle awareness, you’ll be guided
When life feels busy, uncertain, or lonely, it’s easy to forget how deeply connected we are — to the earth, to each other, and to all living things. In this week’s episode, you are invited to pause and remember the web o
When life feels heavy or uncertain, our first instinct is often to resist — to try and fix, change, or control what feels uncomfortable. But sometimes, peace begins in the quiet space between doing and allowing. In this
As autumn arrives here in the Pacific Northwest, the trees begin their release—shedding leaves in colors of gold, amber, and auburn. Nature reminds us that letting go is not about forgetting, but about creating space for
Autumn is often seen as a season of abundance—a time to gather the fruits of our labor and reflect on what has grown from our care and effort. But the harvest is more than an end result. It’s also about the unseen proces
As summer gives way to autumn, we’re greeted by the Fall Equinox—a moment of equal light and dark, a reminder of balance in both the natural world and within ourselves. In this episode of A Mindful Invitation, we honor t
As summer gives way to autumn, the natural world reminds us of one of life’s deepest truths: everything changes. In this episode, we take a mindful pause to notice the transitions happening around us and within us. From
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
A Mindful Invitation has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
A Mindful Invitation is hosted by Thi Doan Art. The show is categorised under health (fitness) and has published 44 episodes.
A Mindful Invitation has published 44 episodes.
A Mindful Invitation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
A Mindful Invitation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Mindful Invitation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Mindful Invitation average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Mindful Invitation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
