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Hosted by Thi Doan Art · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
Thi Doan Art hosts A Mindful Invitation, a health show with 48 episodes published.
What if your words and actions create ripples you may never see? A kind word, a compassionate gesture, even a smile can move outward in ways we may never know. In this episode, I share “ Ripples ,” a poem from my A Remem
What if a single breath could remind you that you belong? In this guided mindfulness meditation, we explore our interconnectedness through nature, breath, and a reflective poem inspired by the first painting in my new wa
What if the challenges you’ve lived through have helped shape your strength? In this episode, I share a collection of lotus flower affirmations inspired by two of my original paintings and the reminder: “No mud, no lotus
What can the lotus flower teach us about resilience? In this guided mindfulness meditation, we explore the wisdom of the lotus - a flower that grows from the mud before blooming into beauty. Inspired by the phrase “No mu
How often do we stop to consider the countless people, places, and living things that support our lives each day? Through a simple guided mindfulness practice centered around your next meal, you’ll be invited to slow dow
How often do we move through our days without really noticing what’s around us? In this episode, we explore how art can become a mindfulness practice, one that helps us slow down, pay attention, and reconnect with a sens
Learning to See with Fresh Eyes Through Mindfulness and Art invites you into a simple creative mindfulness practice designed to help you slow down, interrupt autopilot thinking, and explore perspective with curiosity. Th
Have you ever noticed that the harder you try to relax… the harder it becomes? In this episode, we explore the mindfulness concept of non-striving—the practice of letting go of the need to force an outcome. In a world th
What if you could recognize stress, anxiety, or overwhelm before it takes over? In this episode, we explore interoception (your ability to sense what’s happening inside your body) and how strengthening this awareness can
Have you ever had a moment where you thought, “I knew that… I just didn’t listen”? In this episode, we explore intuition not as something mystical or out of reach—but as something deeply connected to your body. Your body
Feeling ready for a reset? This calming guided meditation, inspired by the spring equinox, invites you to slow down, reconnect with the present moment, and plant the seeds of intention for what you want to nurture in the
In our practice today, we use the imagery of sediments settling in water to gently separate ourselves from mental noise, worries, and looping thoughts. This meditation offers you a space to slow down, breathe, and let cl
In this episode, you’ll explore the mindful practice of trust—not the kind that forces certainty or assumes everything will work out perfectly, but the quieter trust that grows from learning to listen to yourself. You’ll
If you’ve been struggling with change, uncertainty, or wishing life looked different than it does, this episode offers a gentle, grounding pause. In mindfulness, acceptance means allowing things to be as they are in this
Life is always shifting, often more quickly than we’d like. Moments of joy, connection, or ease can feel so precious that part of us wants to hold on tightly… and yet, like everything in nature, they change. In this medi
Grief can take many forms — the loss of a loved one, the fading of a dream, and the changes in our lives. In this episode, we explore grief not as something to fix or resist, but as something to gently ride the wave of.
In this episode, you’ll be guided through a loving-kindness meditation — a type of practice that research has found to benefit our well-being, improve resilience, and improve our relationships with others. You’ll explore
If life feels full or your mind has been running on overdrive, this short guided meditation offers a moment to pause, soften, and come home to your breath. Through mindful breathing and gentle awareness, you’ll be guided
When life feels busy, uncertain, or lonely, it’s easy to forget how deeply connected we are — to the earth, to each other, and to all living things. In this week’s episode, you are invited to pause and remember the web o
When life feels heavy or uncertain, our first instinct is often to resist — to try and fix, change, or control what feels uncomfortable. But sometimes, peace begins in the quiet space between doing and allowing. In this
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A Mindful Invitation is hosted by Thi Doan Art. The show is categorised under health (fitness) and has published 48 episodes.
A Mindful Invitation has published 48 episodes.
A Mindful Invitation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of A Mindful Invitation average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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