Hosted by Unknown Host · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished. Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move. Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.
Unknown Host hosts Ça Bouge ! with Sabou, a society show with 76 episodes published.
In this episode, I reflect on something that has been showing up in different areas of my life: the feeling that what I do is never quite enough. I share two recent examples — one from my portrait series and one from a f
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In this episode, I reflect on discomfort — and how staying in it might actually be the thing that helps us grow the most. Lately, with content creation and showing up online, I’ve noticed that the more I stop trying to c
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In this episode, I reflect on my relationship with social media, content creation, and finding my voice again. At the beginning of the year, after my 21-day challenge, I realized I was scripting myself too much. I focuse
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In this episode, I reflect on grief, old dreams, and the way life keeps moving. Launching the Playground reminded me of the dance school I built for seven years. A beautiful adventure that gave me so much, but also took
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In this episode, I talk about gratitude in a way that feels different for me now. Not just writing it down or saying the words, but really feeling it in my body. Gratitude for this life, for where I am, for what 2025 tau
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In this episode, I reflect on my recent Playground launch — and why I decided to stop it, even after people had signed up. For weeks, my body had been screaming at me through anxiety, sleepless nights, eczema, and stress
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In this episode, I reflect on friendships, relationships, and the kinds of people we allow into our lives. A conversation with a friend made me realize how much life experiences can change the way we see love, support, c
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In this episode, I talk about something simple: play. For me, play means this: Permission to Live As Yourself. I share how, these past few months, I’ve been trying things, making mistakes, learning, and just… playing. Wi
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In this episode, I talk about how happy I felt sharing my first post about the Playground Weekend. It made me look back at the last four months and realize how much I’ve done — even though last year was really hard for m
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In this episode, I reflect on the 3-day residency I just experienced — and what really stayed with me. Beyond the logistics, beyond the event itself, the biggest lesson always comes back to identity. Stripping away the t
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In this episode, I reflect on the first four months of 2026 — and how much can change in just one year. Looking back at my vision board from last year versus this year, I realized something: this time, I chose for me. No
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In this episode, I reflect on the role of intention behind everything I do. Because motivation comes and goes. Some days you feel it, some days you don’t. But intention — your why — is what keeps you grounded when the en
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In this episode, I reflect on something that’s been coming up in my friendships: reciprocity. What it means to really show up for each other. Not only in the hard moments, but also in the wins, the risks, the decisions t
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In this episode, I share a moment that made me realize what audacity actually looks like in real life. I was at a friend’s event, filming for my portrait series, when two women came up to me, asked about what I was doing
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In this episode, I share a moment that started with a breakdown — and turned into something else. The realization that I’m starting from scratch. And that instead of seeing it as something scary, I can also see it as a c
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In this episode, I reflect on something I hadn’t fully seen before: how I’ve been sabotaging myself. Not because of everyone — but because of a few people. I talk about social media, about muting people, and still feelin
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In this episode, I talk about my mom — who just left for two weeks to the UK to learn English. And it made me reflect on who she is, everything she’s lived, everything she’s carried as a woman, a mother, a wife… and the
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In this episode, I talk about a tension I’ve been feeling. Between the version of me that already works — the dancer, the teacher, the one that’s proven — and the version that’s emerging. The one that speaks, shares, and
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In this episode, I reflect on why I want to build my playground — and what it really represents for me. I realized I’m craving spaces where we feel excited again. About life, about possibilities, about creating, moving,
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In this episode, I reflect on my relationship with my voice. How I’ve often used it to shout, to push, to be heard — and how lately, I feel the desire to do it differently. To soften. To speak from another place. This re
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Ça Bouge ! with Sabou is hosted by Unknown Host. The show is categorised under Society (culture) and has published 76 episodes.
Ça Bouge ! with Sabou has published 76 episodes.
Ça Bouge ! with Sabou regularly covers Society, Culture. It sits in the Society category, with a culture focus.
Ça Bouge ! with Sabou is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ça Bouge ! with Sabou hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ça Bouge ! with Sabou average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ça Bouge ! with Sabou's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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