Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture.It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished.Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move.Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchÇa Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be, with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished.
Ça Bouge ! with Sabou is hosted by Sabou. The show has published 84 episodes to date.
Recent episodes include "EP087: The Stone Wall That Made Me Look at My Life Differently" (29 October 2026, 18 minutes), "EP086: FOMO vs. JOMO: Learning to Choose What I Actually Want" (27 October 2026, 17 minutes), and "EP085: What If Rejection Doesn't Mean What You Think It Means?" (25 October 2026, 28 minutes).
Ça Bouge ! with Sabou publishes roughly a few times a week, with episodes averaging 24 minutes across 84 episodes.
Booking probability for Ça Bouge ! with Sabou is 34%, and the host is rated Selective on guests. Ça Bouge ! with Sabou requires a Pod Score of 80 or higher. Ça Bouge ! with Sabou's contact route on record: verified email.
Sabou hosts Ça Bouge ! with Sabou, a society podcast with 84 episodes published.
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Ça Bouge ! with Sabou
What does it really mean to surrender? And why do we sometimes need life to turn everything upside down before we start feeling supported by something bigger than ourselves? In this episode, a stone wall in my new...
Ça Bouge ! with Sabou
Why do some people have FOMO, while others seem to have JOMO — the joy of missing out? In this early-morning reflection from Cagliari, I talk about a new friendship, the funny ways we connect with people, and what these...
Ça Bouge ! with Sabou
I've been putting myself out there, receiving rejection, and realizing that maybe rejection isn't what I thought it was. In this episode, I share the fear of reaching out to my former dance community about Ghana Dance...
Ça Bouge ! with Sabou
21 days in Cagliari, and I'm starting to understand what this move has really done for me. I talk about redefining audacity as doing the thing before you feel ready, the difference between arriving somewhere and...
Ça Bouge ! with Sabou
I’m backkkk! And after a very intense couple of months, I think I finally understand something about the way I want to move through my life: I don't need to know exactly how I'm getting there. I just need to know the...
Ça Bouge ! with Sabou
In this episode, I share what changed after I finally bought my one-way ticket to Sardinia. On the surface, it was just a plane ticket. But underneath, it felt like a decision to stop negotiating with my dreams. Since...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #10 For a long time, I treated joy like a reward. Something that would come after I worked hard enough, achieved enough, or reached the next milestone. Lately, I'm learning...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #9 For a long time, I believed that everything I shared needed to be useful. A lesson. A takeaway. A transformation. Something people could immediately apply to their lives. I...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 - Lesson #8 For most of my life, I only showed myself when I felt strong. When I had something to prove. When I had results. When I had answers. When I could show the polished version. And...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #7 For most of my life, I interpreted silence as rejection. If someone didn't call, text, respond, initiate, or seem interested, I assumed it meant something about me. That I...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #6 For most of my life, I interpreted silence as rejection. If someone didn't call, text, respond, initiate, or seem interested, I assumed it meant something about me. That I...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #5 For a long time, feeling cringe was a sign that I should stop. Stop posting. Stop sharing. Stop showing up. Stop being seen. But lately, I'm learning that cringe is often just...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #4 For most of my life, I believed pressure was a good thing. Pressure made me work harder. Pressure made me achieve. Pressure made me productive. And to be fair, it worked. It...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #3 For most of my life, I assumed that if I was good at something, I should keep doing it. It sounds logical. But lately, I'm learning that competence and alignment are not the...
Ça Bouge ! with Sabou
35 Things I'm Unlearning at 35 — Lesson #2 For a long time, I believed that being loved meant being needed. If I could help, fix, support, carry, solve, advise, or be useful somehow, then I felt valuable. Then I felt...
Ça Bouge ! with Sabou
In this episode, I reflect on something that has been showing up in different areas of my life: the feeling that what I do is never quite enough. I share two recent examples — one from my portrait series and one from a...
Ça Bouge ! with Sabou
In this episode, I reflect on discomfort — and how staying in it might actually be the thing that helps us grow the most. Lately, with content creation and showing up online, I’ve noticed that the more I stop trying to...
Ça Bouge ! with Sabou
In this episode, I reflect on my relationship with social media, content creation, and finding my voice again. At the beginning of the year, after my 21-day challenge, I realized I was scripting myself too much. I...
Ça Bouge ! with Sabou
In this episode, I reflect on grief, old dreams, and the way life keeps moving. Launching the Playground reminded me of the dance school I built for seven years. A beautiful adventure that gave me so much, but also took...
Ça Bouge ! with Sabou
In this episode, I talk about gratitude in a way that feels different for me now. Not just writing it down or saying the words, but really feeling it in my body. Gratitude for this life, for where I am, for what 2025...
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