Hosted by Kerrie Toole · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
A podcast about how people with the Superpower of high emotional sensitivity, along with their loved ones, can find ways to navigate an invalidating world more effectively.
Kerrie Toole hosts It Makes Sense That You Feel This Way, a health show with 23 episodes published.
In this episode, host Kerrie Toole, LICSW, unpacks the world of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape our relationships. Discover: 💡 How high sensitivity intertwines with attac
It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often acco
How do you respond to stress—fight, flight, freeze, or fawn? In this episode, Kerrie Toole, LICSW, unpacks these instinctive reactions and why highly sensitive people experience them differently. From the surprising scie
In this episode of It Makes Sense That You Feel This Way, host Kerrie Toole, LICSW, shares the TIP method as a practical tool to help calm the nervous system in moments of high stress. Perfect for both highly sensitive l
In this episode, host Kerrie Toole, LICSW explores how high-sensitivity individuals can reduce emotional vulnerabilities using the ABC skill set from dialectical behavior therapy (DBT). Kerrie breaks down strategies like
In this episode, host Kerrie Toole, LICSW continues guiding listeners through the therapeutic journey for highly sensitive individuals. She introduces the ABC skill, offering practical steps to rewire your brain and find
If you've ever found yourself overwhelmed by intense emotions, whether you're a highly sensitive individual or parenting someone who is, today's episode is packed with practical tools to help you proactively reduce emoti
In this episode, host Kerrie Toole, LICSW, continues her parenting series by diving into a common challenge for parents of highly sensitive kids: walking on eggshells. She explores how this behavior develops, why it can
In today’s episode, Kerrie Toole, LICSW continues her series on parenting landmines, this time focusing on the timing of conversations with high-sensitivity individuals. We’ve all experienced moments when emotions run hi
Continuing the series on "Parenting Landmines," host Kerrie Toole, LICSW, discusses how parents often fall into the trap of trying to fix their kids' problems, unintentionally fostering dependence and undermining their c
Host Kerrie Toole, LICSW, explores a common challenge for parents of highly sensitive kids: accidentally negating their experiences and emotions. Often, with the best of intentions, we might dismiss or downplay their fee
In this episode, host Kerrie Toole, LICSW dives into a common parenting challenge: labeling emotions as "good" or "bad." She explains how this habit can unintentionally harm children, particularly those who are highly se
In this episode, host Kerrie Toole, LICSW, delves into the challenges parents face when trying to protect their kids from emotional pain and the importance of allowing kids to experience and process their emotions. Kerri
Today's episode is all about empowering parents who find their attempts to support their kids often backfire. We'll discuss what not to say and what to say in challenging moments. Discover common phrases that unintention
In this episode, host Kerrie Toole, LICSW, dives into essential strategies for supporting high sensitivity teens and family members who may be engaging in self-harming behaviors. Kerrie shares insights from her upcoming
In today's episode, host Kerrie Toole, LICSW, delves into the essential key to unlocking change for high sensitivity individuals: validation. Discover the fascinating story of how Dialectical Behavior Therapy (DBT) was d
In this episode, we discuss the importance of reframing painful emotions as data from our brain, rather than judging them as negative or bad. Host Kerrie Toole, LICSW, explains how suppressing emotions can actually make
In this episode, Kerrie explores why change is so hard, especially for those with high emotional sensitivity. Using the DBT House metaphor, she explains how emotionally sensitive people cope with big emotions and the jou
In this episode, we're diving into "target behaviors" in DBT (Dialectical Behavior Therapy). We explore how these behaviors, developed by highly sensitive individuals in response to invalidating environments, serve as co
This episode explores why kids with big emotions explode despite parents' best efforts. We uncover how accidental invalidations cause these reactions and why support sometimes feels ineffective. Discover how the internal
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It Makes Sense That You Feel This Way is hosted by Kerrie Toole. The show is categorised under health (fitness) and has published 23 episodes.
It Makes Sense That You Feel This Way has published 23 episodes.
It Makes Sense That You Feel This Way regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
It Makes Sense That You Feel This Way is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
It Makes Sense That You Feel This Way hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of It Makes Sense That You Feel This Way average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It Makes Sense That You Feel This Way's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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