About this Podcast:
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
Pitch Analysis
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is 80/20 about?
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out!
Who hosts 80/20?
80/20 is hosted by Lily Rakow. The show has published 223 episodes to date.
What has 80/20 covered recently?
Recent episodes include "I'm taking a break" (24 April 2025, 60 minutes), "how I stopped binge eating & obsessing over food (rerun!)" (17 April 2025, 36 minutes), and "the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd" (10 April 2025, 54 minutes).
How often does 80/20 publish?
80/20 publishes roughly weekly, with episodes averaging 39 minutes across 223 episodes.
How hard is it to get booked on 80/20?
Booking probability for 80/20 is 36%, and the host is rated Selective on guests. 80/20 requires a Pod Score of 80 or higher. 80/20's contact route on record: verified email.
Who should pitch 80/20?
The strongest fits for 80/20 are Health & Wellness Services and Courses, Coaching & Lessons. 80/20 has a health audience.
About the host
Lily Rakow hosts 80/20, a health podcast with 223 episodes published.
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Recent episodes
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Apr 17, 202536 minS0<p>It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety...
Apr 10, 202554 minS0<p>Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to...
Apr 3, 202514 minS0<p>How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. </p><p><br></p><p>Download the SURF...
Mar 27, 202534 minS0<p>Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the...
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Mar 20, 202523 minS0<p>Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension...
Mar 13, 202536 minS0<p>Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how...
Mar 6, 202526 minS0<p>Stop. Understand. Relationships. Faith. That's SURF, the four components of</p><p>learning to find joy and purpose in the ebbs and flows of life. </p><p><br></p><p>Lily is known for her vulnerability on the mic, and...
Feb 27, 20251h 1mS0<p>Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to...
Feb 20, 202531 minS0<p>Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent...
Feb 13, 202555 minS0<p>We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant...
Feb 6, 202559 minS0<p>Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and...
Jan 30, 202541 minS0<p>It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies"...
Jan 23, 202558 minS0<p>When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith through life's...
Jan 16, 202548 minS0<p>In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top...
Jan 9, 20252 minS0<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith...
Dec 26, 202437 minS0<p>Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and...
Dec 19, 202443 minS0<p>Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty...
Dec 12, 202430 minS0<p>new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you...
Dec 5, 202430 minS0<p>“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's...
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