Updated 13 days ago · Refreshed hourly
healthfitness
80/20
Hosted by That Sounds Fun Network · 🇺🇸 US · EN · 223 episodes
★★★★★4.9(50 ratings · Apple Podcasts)
Where this show ranks
Episodes
223
Last ep.
13 days ago
Avg length
39m
Booking Probability™
51
Reasonable fit.
Sign in to score against your profile.
Sign in to score against your profile.
Estimated audience
,
Audience size not yet estimated
Listen Score
33
Niche reach.
Virality (30d)
54
Steady cadence.
Pitch Analysis
Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.
Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitness
About this podcast
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
healthfitness
About the host
That Sounds Fun Network hosts 80/20, a health show with 223 episodes published.
Recent episodes
Our AI reads these to draft pitches
how I stopped binge eating & obsessing over food (rerun!)
Apr 17, 202536m0
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme
Show notes
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Apr 10, 202554m0
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep
Show notes
keep walking in faith (even though you might have doubts)
Apr 3, 202513m0
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyr
Show notes
why isolation isn't healthy & how to strengthen friendships through vulnerability
Mar 27, 202534m0
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiat
Show notes
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Mar 20, 202522m0
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, an
Show notes
stop chasing distractions: living with purpose in your 20's
Mar 13, 202536m0
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing th
Show notes
learn to ride the wave: an introduction to the SURF series
Mar 6, 202525m0
Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the
Show notes
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Feb 27, 20251h 0m0
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a
Show notes
a big life update: moving home feels like a greenlight
Feb 20, 202530m0
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent mov
Show notes
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
Feb 13, 202554m0
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and
Show notes
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Feb 6, 202559m0
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta
Show notes
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
Jan 30, 202541m0
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies" (ak
Show notes
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
Jan 23, 202558m0
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith through life's challe
Show notes
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
Jan 16, 202547m0
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top priority.
Show notes
are you navigating life as a twentysomething? | WELCOME TO 80/20
Jan 9, 20252m0
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness,
Show notes
faith in the waiting season: God’s waiting room is actually His weight room
Dec 26, 202436m0
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train
Show notes
transforming imposter syndrome into faith based confidence with Callie Gualy
Dec 19, 202443m0
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio an
Show notes
how to take an 80/20 approach to new years resolutions
Dec 12, 202429m0
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are
Show notes
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
Dec 5, 202430m0
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode
Show notesSponsors and advertisers
Sponsor detection runs nightly. Check back soon.
Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitness
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchBest industries to pitch 80/20 for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessmoderateSports & FitnessmoderateMental Health & WellnessmoderateData Analytics & BImoderateGaming & Esportsmoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Similar podcasts to 80/20
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Let's Get Real with Lils!
Lily Povenz
19~~276 listeners83% similar
You Know, Balance
Madisyn Laminack
15~~215 listeners82% similar
livwithmich
Michy
23~~334 listeners82% similar
Fit, Fun, and Frazzled
Nikki Lanigan
35~~506 listeners81% similar
The Balance Talk Show
The Balance Talk Show
15~~215 listeners81% similar
Maximize You
Allison Lloyd
28~~400 listeners81% similar
The Elysian Lifestyle by Samantha Rae
Samantha Rae
15~~208 listeners81% similar
Liz Laugh Love Yourself
Lizzie
26~~375 listeners81% similar
Frequently asked questions
How do I pitch 80/20 as a podcast guest?
80/20 has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Who is the host of 80/20?
80/20 is hosted by That Sounds Fun Network. The show is categorised under health (fitness) and has published 223 episodes.
How many episodes does 80/20 have?
80/20 has published 223 episodes.
What topics does 80/20 cover?
80/20 regularly covers health, fitness. It sits in the health category, with a fitness focus.
Is it hard to get booked on 80/20?
80/20 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is 80/20 currently accepting guest pitches?
80/20 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are 80/20 episodes?
Episodes of 80/20 average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does 80/20 typically look for?
Our data rates 80/20's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
Browse related cuts
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.