Jan 2, 20257 minS1
<p>🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension </p><p>📅 Release Date: 1/2/2025</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>"Using Micro-Resets to Combat...
About this Podcast:
Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in just six minutes. Dive in for fast relief, simple actions, and the empowering belief that small shifts can create big changes.
Pitch Analysis
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about 6-Minute Reset
What is 6-Minute Reset about?
Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life.
Who hosts 6-Minute Reset?
6-Minute Reset is hosted by Lance Labno. The show has published 17 episodes to date.
What has 6-Minute Reset covered recently?
Recent episodes include "Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension" (2 January 2025, 7 minutes), "Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals" (1 January 2025, 23 minutes), and "How to Create Your Custom Movement Routine for Total Wellness - Mindful Mover" (31 December 2024, 22 minutes).
How often does 6-Minute Reset publish?
6-Minute Reset publishes roughly daily, with episodes averaging 18 minutes across 17 episodes.
How hard is it to get booked on 6-Minute Reset?
Booking probability for 6-Minute Reset is 18%, and the host is rated Selective on guests. 6-Minute Reset requires a Pod Score of 80 or higher. 6-Minute Reset's contact route on record: public web form.
Who should pitch 6-Minute Reset?
The strongest fits for 6-Minute Reset are Health & Wellness Services. 6-Minute Reset has a health audience.
About the host
Lance Labno hosts 6-Minute Reset, a health podcast with 17 episodes published.
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Recent episodes
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6-Minute Reset
Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals
Jan 1, 202523 minS0<p>🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep </p><p>📅 Release Date: 1/2/2025</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The Art of Keeping It...
Dec 31, 202422 minS0<p>🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>This episode empowers listeners...
6-Minute Reset
Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS
Dec 30, 202424 minS0<p>🎧 Episode Title: Strength in Struggles: How to Turn Adversity into Growth and Resilience </p><p>📅 Release Date: 12/30/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The topic is Transforming...
- Dec 28, 20247 minS1
<p>🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises </p><p>📅 Release Date: 12/28/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling sluggish in the middle of...
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6-Minute Reset
Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals
Dec 26, 202422 minS0<p>🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset </p><p>📅 Release Date: 12/26/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The Daily...
- Dec 24, 202418 minS0
<p>🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Discover why movement is key to a...
6-Minute Reset
Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS
Dec 23, 202418 minS0<p>🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering </p><p>📅 Release Date: 12/23/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The episode...
6-Minute Reset
Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals
Dec 19, 202422 minS0<p>🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life </p><p>📅 Release Date: 12/18/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>In this episode...
- Dec 18, 20248 minS1
<p>🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm </p><p>📅 Release Date: 12/18/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling overwhelmed and in need of a quick mental...
6-Minute Reset
Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS
Dec 18, 202418 minS0<p>🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs </p><p>📅 Release Date: 12/17/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>This episode centers on...
6-Minute Reset
Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules - Mindful Mover
Dec 16, 202426 minS0<p>🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules </p><p>📅 Release Date: 12/16/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling stiff after...
Episode #1
Breathe Out the Stress
Dec 14, 20249 minS1<p>🎧 Episode Title: Breathe Out the Stress </p><p>📅 Release Date: Dec 14, 2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Welcome back to 6-Minute Reset, where small, mindful moments create big...
- Dec 8, 202431 minS0
<p>🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Discover why movement is key to a...
6-Minute Reset
Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS
Dec 7, 202414 minS0<p>🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Lance Labno</p><h3>🔥 Why Listen</h3><p>"In this Episode of 'Clearing...
6-Minute Reset
The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1 - CLEARING THE CLOUDS
Oct 28, 20249 minS0<p>Lance Labno </p><p>1 </p><p>[00:15] - Intro</p><p>[01:11] - Unpacking the Movement</p><p>[02:30] - Understanding and Using the Spectrum of Active Listening</p><p>[03:56] - Different Plateaus of Experience—... No One...
6-Minute Reset
Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals
Oct 12, 202426 minS0<p>🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body </p><p>📅 Release Date: Dec 10, 2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Ever feel like you’re...
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