Hosted by mentaloasis · 🇺🇸 US · EN · 44 episodes
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In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
mentaloasis hosts Mental Oasis, a health show with 44 episodes published.
What does it mean to truly accept ourselves? How do we do this genuinely and compassionately? Join Dr. Christine Forte to examine these questions and others in this guided meditation episode. For more information or to g
How do we know the unconscious exists? Dr. Forte shares her thoughts on this and guides listeners in a reflection on unconscious conflicts. Mental Oasis is a guided meditation and reflection podcast hosted by psychothera
Mental Oasis is back in 2025! In today's episode we begin to take a look at the impacts that our unconscious minds have on our choices and behavior. How do we frame the questions of what it is that we want to learn about
The energetic experience of feeling discouraged or drained is common to all human beings - our energy can feel like a VERY finite resource at times. Take a moment with today's episode to connect to inner reserves of comp
In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of hear
Join Dr. Christine Forte Klotz for this bonus episode to reflect on 2022, meditate on intentions for 2023, and take a moment for centering. The pdf journal guide that accompanies this episode can be found at www.forteklo
The fear of making mistakes can be paralyzing - it can result in procrastination, or in us holding back from doing or saying things that otherwise we would want to. But what if we could let some of this go? Feel a little
Seeking a moment to restore and re-center yourself in a busy day? Join us as we get back to basics of reconnection with the moment in this episode of Mental Oasis. Please reach out to the host, Dr. Christine Forte Klotz
Dr. Christine Forte Klotz will soon be launching a new podcast "Finding the Keys: Conversations on Self-Care," and in this episode of Mental Oasis she explores reflecting on how we define self-care and what it means in o
In this week's episode we explore how to notice and be present with our discomforts with feeding the stories around them. Please don't hesitate to share this episode with a friend, or to reach out with your feedback or e
Welcome back for season 2 of Mental Oasis! In this season we will be focusing on how we can know ourselves better and develop a greater love and acceptance for ourselves. Join Christine today for our first episode in thi
In today's episode we spend some time reflecting on and absorbing the ideas that we are already good enough as we are - there's nothing that we have to do, no aim that has to be filled before we can be good enough. Build
The new year is a natural time to review and reset - with 2020 having been such a challenging year I know that many of us have high hopes for 2021. But as we're perhaps all coming into this year a bit bruised, it can be
This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to t
2020 has been a difficult year around the world - which can mean that giving thanks is the farthest thing from our minds. But it might also mean that it's even more important to our well-being to spend some time in appre
In continuing on from last week’s exploration of future knots, we can encounter an objection, either from within ourselves or coming from the inputs of those around us, that wonders if it isn’t somehow a luxury to not ge
In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its us
During the development of a meditation practice, we often consider what we hope to cultivate within ourselves. A place to start with this can be how we greet the day. What is the spirit or attitude that we bring to each
In this episode, we meditate on the topic of having been emotionally hurt by another person. The idea isn't to build up or increase the hurt in our hearts, but rather to work on recognizing, extending our own care and co
Creativity isn’t just a quality important to artists and performers. It’s something that’s mobilized by anyone who has ever had to do something in an unexpected way, or try to find a new solution to a problem. Expanding
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Mental Oasis is hosted by mentaloasis. The show is categorised under health (fitness) and has published 44 episodes.
Mental Oasis has published 44 episodes.
Mental Oasis regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Oasis average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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