In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchIn need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
Recent episodes include "Thoughtful Self Acceptance" (5 May 2025, 19 minutes), "Why is Change so Difficult? The Power of the Unconscious" (1 March 2025, 19 minutes), and "Mental Oasis Reboot - Letters from the Unconscious" (27 January 2025, 13 minutes).
Mental Oasis publishes roughly monthly, with episodes averaging 15 minutes across 44 episodes.
Booking probability for Mental Oasis is 22%, and the host is rated Selective on guests. Mental Oasis requires a Pod Score of 80 or higher. Mental Oasis's contact route on record: verified email.
The strongest fits for Mental Oasis are Health & Wellness Services. Mental Oasis has a health audience.
Mental Oasis is a health podcast with 44 episodes published.
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Episode #43
What does it mean to truly accept ourselves? How do we do this genuinely and compassionately? Join Dr. Christine Forte to examine these questions and others in this guided meditation episode. For more information or to...
How do we know the unconscious exists? Dr. Forte shares her thoughts on this and guides listeners in a reflection on unconscious conflicts. Mental Oasis is a guided meditation and reflection podcast hosted by...
Mental Oasis is back in 2025! In today's episode we begin to take a look at the impacts that our unconscious minds have on our choices and behavior. How do we frame the questions of what it is that we want to learn...
Episode #40
The energetic experience of feeling discouraged or drained is common to all human beings - our energy can feel like a VERY finite resource at times. Take a moment with today's episode to connect to inner reserves of...
Episode #39
In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of...
Episode #38
Join Dr. Christine Forte Klotz for this bonus episode to reflect on 2022, meditate on intentions for 2023, and take a moment for centering. The pdf journal guide that accompanies this episode can be found at...
Episode #37
The fear of making mistakes can be paralyzing - it can result in procrastination, or in us holding back from doing or saying things that otherwise we would want to. But what if we could let some of this go? Feel a...
Episode #36
Seeking a moment to restore and re-center yourself in a busy day? Join us as we get back to basics of reconnection with the moment in this episode of Mental Oasis. Please reach out to the host, Dr. Christine Forte Klotz...
Episode #35
Dr. Christine Forte Klotz will soon be launching a new podcast "Finding the Keys: Conversations on Self-Care," and in this episode of Mental Oasis she explores reflecting on how we define self-care and what it means in...
Episode #34
In this week's episode we explore how to notice and be present with our discomforts with feeding the stories around them. Please don't hesitate to share this episode with a friend, or to reach out with your feedback or...
Episode #1
Welcome back for season 2 of Mental Oasis! In this season we will be focusing on how we can know ourselves better and develop a greater love and acceptance for ourselves. Join Christine today for our first episode in...
Episode #33
In today's episode we spend some time reflecting on and absorbing the ideas that we are already good enough as we are - there's nothing that we have to do, no aim that has to be filled before we can be good enough...
Episode #32
The new year is a natural time to review and reset - with 2020 having been such a challenging year I know that many of us have high hopes for 2021. But as we're perhaps all coming into this year a bit bruised, it can be...
This guided meditation is focused on deeply and meaningfully experiencing gratitude through smiling to all the parts of ourselves (even perhaps the parts we’re used to judging!) This can help us in staying connected to...
Episode #30
2020 has been a difficult year around the world - which can mean that giving thanks is the farthest thing from our minds. But it might also mean that it's even more important to our well-being to spend some time in...
Episode #29
In continuing on from last week’s exploration of future knots, we can encounter an objection, either from within ourselves or coming from the inputs of those around us, that wonders if it isn’t somehow a luxury to not...
Episode #28
In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its...
Episode #27
During the development of a meditation practice, we often consider what we hope to cultivate within ourselves. A place to start with this can be how we greet the day. What is the spirit or attitude that we bring to each...
Episode #26
In this episode, we meditate on the topic of having been emotionally hurt by another person. The idea isn't to build up or increase the hurt in our hearts, but rather to work on recognizing, extending our own care and...
Episode #25
Creativity isn’t just a quality important to artists and performers. It’s something that’s mobilized by anyone who has ever had to do something in an unexpected way, or try to find a new solution to a problem. Expanding...
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