Healing Minute is a guided meditation podcast designed to help you feel calm in minutes. Each episode delivers a quick burst of peace, relaxation, and mental clarity through short guided meditations that fit easily into even the busiest day. Join Carrie for calming visualizations, breathing exercises, mindfulness practices, positive affirmations, and peaceful reflections that help reduce stress, ease anxiety, quiet a busy mind, and support emotional well-being. Whether you need a quick mental reset between meetings, a moment of calm before bed, a peaceful start to your morning, or a few minutes to reconnect with yourself, the Healing Minute podcast offers simple guided meditations that help you slow down, breathe deeply, and feel better fast. Perfect for busy people who want the benefits of meditation without long sessions, the Healing Minute helps you create more calm, peace, relaxation, mindfulness, and inner balance—one short me
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What is Healing Minute | Guided Meditations to Feel Calm in Minutes?
Healing Minute | Guided Meditations to Feel Calm in Minutes is a health podcast hosted by Carrie King | Healing Minute, with 90 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Carrie King | Healing Minute hosts Healing Minute | Guided Meditations to Feel Calm in Minutes, a health show with 90 episodes published.
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Episode #93
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Aug 4, 20265 min
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute , you will: Settle into a steady, comfortable breath Bring gentle awareness to your body Notice the strength and support it carries every day Feel grounded, calm, and centered This meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals. Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
Jul 28, 20264 min
When life feels full or uncertain, this short guided breath is your calm reset. In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it. Listen to this when you want to: Feel more centered and calm Release tension from your body and mind Reconnect with your inner guidance Strengthen your trust in the path you’re on Create a quiet moment of peace in your day This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
Jul 21, 20264 min
Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human. Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
Jul 14, 20264 min
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. For a mindful movement experience on this same theme, head to the Healing Mile Podcast for a companion walking meditation. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Jul 7, 20265 min
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here. In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been carrying. Each breath helps you release what’s been held too tightly — the stress, the stories, the heaviness — so you can return to calm, clarity, and presence. Whether you’re feeling anxious, overwhelmed, or simply disconnected, this mindful moment is your invitation to breathe, soften, and come home to yourself. Take a minute to pause. Feel what’s here. And let yourself heal — one breath at a time. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!
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