So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchSo you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently, now that’s much harder. Why?
Recent episodes include "How to change your life one habit at a time" (11 September 2025, 8 minutes), "Self Identity and YOUR habits" (21 August 2025, 36 minutes), and "Don’t trigger your triggers!" (27 July 2025, 3 minutes).
4YourLife publishes roughly monthly, with episodes averaging 24 minutes across 14 episodes.
Booking probability for 4YourLife is 29%, and the host is rated Selective on guests. 4YourLife requires a Pod Score of 80 or higher. 4YourLife's contact route on record: verified email.
The strongest fits for 4YourLife are Health & Wellness Services. 4YourLife has a health audience.
4YourLife is a health podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
<p>Let me teach you how to fish! I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give you some...
Episode #13
<p>Ever wondered why some habits change when your environment does and others don’t? How does self-identify influence your habits? Why are values important and what role does integrity and authenticity play? These and...
Episode #12
<p>In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER.</p> <p>To be in control of your habits, you must know your triggers.</p> <p>It makes sense. To stoop the...
<p>In this episode, I’m diving deep into the science behind breaking bad habits and building new, better ones.</p> <p>Whether you’re trying to eat healthier, sleep better or finally stick to that fitness routine, this...
Episode #10
<p>In this bite-sized episode, I’m going to tell you about one habit that will impact your whole day. We are all busy people trying to juggle lots of things every day. You don’t have time to follow complex and mentally...
Episode #9
<p>Dr. Catherine Bacus explores the complexities of obesity, highlighting the biological, environmental, and behavioural factors that influence weight. She discusses personalised treatment strategies, the role of...
Episode #8
<p>The Vital Role of Sleep in Health</p> <p>In this conversation, Chris shares his journey into sleep science, emphasising the importance of sleep for overall health and performance. He discusses common sleep issues...
<p>In 1997, David Hannan founded Kids in Motion, a business purpose built to help children, from all walks of life, gain confidence through movement. I met David almost 10 years ago when I enrolled my two kids at Kids...
Episode #6
<p>Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking relief from...
Episode #5
<p>Dr Qusai Hussain holds a Law Degree from India as well as a Doctorate in Forensic Psychology and he’s crossed paths with people from all walks of life from criminals and gangs to corporate high flyers, doctors and...
Episode #4
<p>Facing a serious back injury at the age of just 16, Laura Hingston’s gymnastics career was over, and along with it, her dreams of going to Olympics. Or so she was told. But this didn’t stop her. Through the power of...
Episode #3
<p>If most people know what they should be eating for health and vitality, why don’t they do it? Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast...
Episode #2
<p>Want to know how to truly master something – like how to become a concert pianist? It takes determination, perseverance, and great habits. Just ask Rebecca Chambers. Accomplished concert pianist and 1996 Young...
Episode #1
<p>What is a habit? How are habits formed? Why are they so hard to change? Welcome to the first episode in the 4YourLife podcast series. In this episode you’ll find out a bit more about me and what you’ll get out of...
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