
Konnichiwa and welcome to another episode of 100 Not Out! This week, we join you from Okinawa, Japan, at the halfway point of our immersive 7-day longevity experience. Together, we share vibrant stories of exploring...


education
Hosted by Marcus Pearce, Damian Kristof · education · EN-US
Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
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100 Not Out is hosted by Marcus Pearce, Damian Kristof. The show has published 712 episodes to date.
Recent episodes include "100NO 708: Live From Okinawa's Blue Zone: Food, Purpose, and Secrets to a Long Life" (25 October 2026, 27 minutes), "100NO 707: Maggot Cheese to Microbiome: Damo's New Longevity Insights" (18 October 2026, 24 minutes), and "100NO 706: Andrographis Outrage! The Recall Explained" (11 October 2026, 24 minutes).
100 Not Out publishes roughly weekly, with episodes averaging 27 minutes across 712 episodes.
Booking probability for 100 Not Out is 39%, and the host is rated Selective on guests. 100 Not Out requires a Pod Score of 80 or higher. 100 Not Out's contact route on record: verified email.
The strongest fits for 100 Not Out are Health & Wellness Services. 100 Not Out has an education audience.
Marcus Pearce, Damian Kristof hosts 100 Not Out, an education podcast with 712 episodes published.
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Konnichiwa and welcome to another episode of 100 Not Out! This week, we join you from Okinawa, Japan, at the halfway point of our immersive 7-day longevity experience. Together, we share vibrant stories of exploring...

As you listen to this we will have recently finished delivering a keynote presentation in Japan for the MeDiet Conference in Tokyo. Today’s episode focuses on Damo’s new presentation around the microbiome and what he’s...

On this explosive episode we dive into the controversy surrounding the recent recall of Andrographis — a herbal remedy many of us rely on for immune support and viral infections. With confusion and outrage sweeping...

We realised on our most recent trip to Europe running our Longevity Experiences that we would surpass 100 nights together. 101 to be exact, not including stopover days, rest days and the like. 10 years of running these...

Episode #704
After Damo throws me under the bus for my seasonal snoring habits (aka when in Europe and we’re rooming together), we discuss the serious nature of snoring. Whilst sleep clinics might be all the rage, Damo’s firm view...

Are you good at bad habits? And how do you become great at good habits? On this episode we dive deep into the power of repetition and routine—how our daily habits, both good and bad, shape our health, longevity, and...

Episode #702
What a joy it is to have international bestselling author Bronnie Ware join us for the third time on 100 Not Out. On episode 39 we discussed the global bestseller The Top 5 Regrets of the Dying, on episode 213 it was...

Today’s guest is someone we’ve been particularly looking forward to having on the podcast because she brings together several things we talk about constantly here on 100 Not Out: prevention, healthspan, women’s health...

Welcome to episode 700 (!!) of Australia’s (and what we believe to be the world’s) longest-running podcast on mastering the art of ageing well. This milestone episode focuses in on the evolution of longevity and...

Today we tackle one of the hottest trends in health and longevity: infrared saunas. With social media awash in commentary — from skeptics to evangelists - and high-profile figures like Bryan Johnson dismissing their...

Today we dive into what it really means to age well, using lived experience as the guide versus the latest lab-based research. Fresh off the City to Surf run—despite a pesky calf injury— Damo shares his lessons from...

Episode #697
Welcome to another episode of 100 Not Out, the show committed to helping you master the art of aging well. In this episode, Marcus Pearce and Dr. Damian Kristof return from their latest adventure in Sardinia, eager to...

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we step into the ring for a "Battle Royale" of...

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we’re talking about breaking the so-called "rules"...

In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability. From celebrating personal...

Episode #692
This week it’s all about the social, including the challenges and joys of context shifting in work and life, and the importance of being present with the people around us. After a heavy travel load, we share personal...

Embracing Spontaneity: How Aging Attitudes and Travel Plans Are Changing in 2026 Today’s conversation dives into the ever-evolving landscape of planning. On the back of the announcement that we are going back to Europe...

Episode #690
In this episode, the conversation gets personal. Marcus opens up about his experience with scoliosis - both in himself and his daughter - and reflects on the ongoing balance between rehabilitation, strength, and...

Episode #689
What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like...

Today we meet a woman who completely rewrote the script on ageing. After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a commitment to get...
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