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Hosted by Ricky Yeo · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.
Ricky Yeo hosts How to live 100 years, a health show with 100 episodes published.
Most plans are built on the ideal that everything goes according to plan. Here's how to create a better plan that makes sure you still move towards your goal when everything goes wrong.
We often rely on diet and exercise to improve our weight but totally ignored these hidden signals.
We assume the constraint is always the obstacle. When we can’t find time to exercise, the solution is more time. When we can’t afford to eat well, the solution is more money. When we’re too exhausted after work to do any
If you feel like your health isn't improving despite tracking calories and macros, that is because it has nothing to do with calories.
Laziness isn't a bug, but a core feature. You skip exercise isn't a discipline or willpower issue, it is an all-or-nothing mindset.
We like to think getting a good sleep is all about what happens during sleep or right before it. But the biggest part that determine sleep quality happens 3-16 hours before bed.
Supplements like melatonin, magnesium, or even ashwagandha are a staple to improve sleep. But they can't fix nervous system recovery. And they might even encourage risky behaviour.
This sounds intuitive. We eat something healthy to justify the less healthy part. Good food adds points, bad food subtracts points, as long as you end up positive, you're doing fine. But health doesn't work that way. Hea
You go to bed on time, get a full eight hours, and still reach for coffee before your feet hit the floor. Most people assume the problem is sleep quality, so they buy blackout curtains, try melatonin, or magnesium. But t
Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?
Most modern health anxiety isn't caused by false information but by a missing scale. The dose was never mentioned, the baseline risk was never explained, the real-world magnitude was never put in context.
Can moving replace gym or vice versa? Or are they complementary?
The biggest health problem today isn’t that we don’t have enough information. We have too many. And the issue isn't that they contradict each other, but something deeper.
Stress shifting from physical to psychological means exercise is like bringing a knife to a gunfight.
The happiness many people imagine: financial freedom, no conflict, no suffering, time to do whatever you want. It's a reasonable instinct. And it's also, in a subtle but important way, exactly wrong.
We're taught that DNA is the master blueprint. It determines everything and cells follow orders from the bottom up. Michael Levin's flatworms and Xenobot experiments suggest biology runs top-down as much as bottom-up.
Longevity research have long obsessed over the molecular level — NAD+, telomeres, caloric restriction, gene therapy. But there's another half that's been largely ignored: meaning, purpose, belonging. The visceral sense o
Habits are what you do when things are going well; identity is what you fall back on when they're not. So how do you build one?
When you're tired, stressed, and not feeling it, you don't rise to your goals — you fall to your defaults. The mistake is measuring progress against the goal. The smarter move is to measure against your actions
The goal isn't to get tougher or build more willpower. It's to get to the point where fewer things require any willpower at all.
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How to live 100 years is hosted by Ricky Yeo. The show is categorised under health (fitness) and has published 100 episodes.
How to live 100 years has published 100 episodes.
How to live 100 years regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of How to live 100 years average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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