plant-based yoga instructor, Strala Yoga
Tara Stiles
plant-based yoga instructor | Strala Yoga
About Tara
Tara Leann Stiles is an American yoga instructor known for her focus on plant-based practices. She is the founder of Strala Yoga in New York City, where she established a studio in SoHo that has grown into a training business with over 1,000 instructors. Stiles transitioned from a career in modeling to yoga instruction and has been recognized for her innovative approach to the practice. Her business was notably studied by Harvard in a case titled The Branding of Yoga, highlighting its success and influence. In 2007, she starred in the yoga-focused production Yoga For, produced by Ford Models. Vanity Fair reported on a yoga video that Stiles designed specifically for Sarah Palin, with a reporter commenting on her as potentially the coolest yoga instructor.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Tara Stiles has appeared on, newest first.
The Healing Catalyst
Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
Oct 7, 2025
This Magic Life Podcast
Entry Level Mom Episode 50: Strala Yoga with Tara Stiles
Aug 21, 2024
Super Health
Be Well and Self-Aware with Yoga Expert Tara Stiles
Nov 30, 2021
Bound & Determined
28. Making Your Own Rules for Your Book Journey GUEST: Tara Stiles
Nov 8, 2021
On and Off Your Mat Yoga Podcast
Clean Mind, Clean Body with Tara Stiles
Sep 20, 2021
Speaks about
Topics hosts book Tara to cover, drawn from the episodes where they appear.
Appeared On
Browse the full historical catalogue of shows that have previously hosted Tara.
Guests who appear alongside
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