Sonja Lyubomirsky: podcast appearances and interviews

Sonja Lyubomirsky is a Russian-born American professor in the Department of Psychology at the University of California, Riverside. She is known for her work as an experimental social psychologist. Lyubomirsky is the author of The How of Happiness: A Scientific Approach to Getting the Life You Want, a book that explores the scientific basis of happiness and strategies to improve well-being. Her research focuses on understanding the factors that influence happiness and how individuals can enhance their overall life satisfaction through evidence-based methods.