Muscle, Strength and Menopause
#20: The Best Exercises to Get Toned and Defined for Midlife women.
Mar 6, 202627m
S
Podcast guest profile
Sara Frenza
certified nutrition coach, fitness expert, and hormone and menopause specialist · Sara Frenza Fitness and Nutrition
Podcasts5Episodes6Years active1Latest7 days ago
Total podcasts
5
across 6 episodes
Episodes
6
since 2026
Most recent
7 days ago
Jun 22, 2026
Years on record
1y
first seen 2026
Heard on 5 podcasts
Shows that have booked Sara Frenza as a guest, ranked by appearance count.
Appearance timeline
Every podcast episode Sara Frenza has appeared on, newest first.
Muscle, Strength and Menopause
#16: How to Reduce Inflammation and Bloating for Women Over 40
Feb 10, 202630m
SHE2.0
Why the truth hurt and how it led me to count calories - properly this time!
Feb 20, 20251h 10mmentioned as Sara Frenza Fitness and Nutrition
The Simplicity Sessions
Building A Strong X-Frame Body in your 40's and Beyond with Sara Frenza
Nov 25, 202453m
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Ambika Devi
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Alana Cahoon
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Frequently asked questions
What podcasts has Sara Frenza been on?
Sara Frenza has appeared on 5 podcasts across 6 episodes. Notable shows include Muscle, Strength and Menopause, SHE2.0, The Simplicity Sessions.
What does Sara Frenza do?
Sara Frenza is certified nutrition coach, fitness expert, and hormone and menopause specialist at Sara Frenza Fitness and Nutrition. Podcast appearances span topics tied to their work and expertise.
When was Sara Frenza's most recent podcast appearance?
Sara Frenza's most recent appearance was on "#20: The Best Exercises to Get Toned and Defined for Midlife women.". Muscle, Strength and Menopause, published Mar 6, 2026.
Which podcast has Sara Frenza appeared on most often?
Muscle, Strength and Menopause. 2 appearances on record, most recently Mar 6, 2026.
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