Hosted by Jenn Pike · 🇺🇸 US · EN · 584 episodes
Established thought leaders with verified media credentials.
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Jenn Pike hosts The Simplicity Sessions, a health show with 584 episodes published.
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of bei
After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and s
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athl
This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok abou
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study epis
This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying "
In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just because
In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling — not just the inspiring idea of it, but the
In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much
In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to sta
I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everyth
This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've ever felt like you're behind, like it's too complicated, or li
I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episo
This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Why your income is rar
In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like y
This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and
This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add somethi
We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health o
This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you've been told to avoid them or told they're the holy grail of retirement savings, the truth is nuanced,
Dr. Jenn Rapkin
Naturopathic Physician, author of The Feeling Muscle
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
2 appearances on this show
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
2 appearances on this show
Michael Edwards
High-performance energetic mentor and spiritual intuitive · U.S. Army
1 appearance on this show
Meghan Rabbitt
award-winning health journalist and author of The New Rules of Women's Health
1 appearance on this show
Emily Sadri
nurse practitioner specializing in hormone optimization
1 appearance on this show
Dr. Sonya Jensen
certified sex therapist and high-conflict couples specialist
1 appearance on this show
Kim Rogers
parasitologist and holistic health practitioner · GL Rogers and Company, Inc
2 appearances on this show
Morgan Adams
double-certified holistic sleep coach
1 appearance on this show
Dr. Sarah E. Hill
Ph.D.
1 appearance on this show
Dr. Mariza Snyder
bestselling author
2 appearances on this show
Jennifer Schlueter
Hypnotherapist and breath-work facilitator
1 appearance on this show
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The Simplicity Sessions is hosted by Jenn Pike. The show is categorised under health (fitness) and has published 584 episodes.
The Simplicity Sessions has published 584 episodes.
The Simplicity Sessions regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Simplicity Sessions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Simplicity Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Simplicity Sessions average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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