Kelly McGonigal: podcast appearances and interviews

Kelly McGonigal is a health psychologist and lecturer at Stanford University. She is recognized for her work in the field of science help, which involves translating insights from psychology and neuroscience into practical strategies to support health and well-being. McGonigal is a bestselling author and has contributed to mainstream media discussions about inner conflict and modern lifestyles. She advocates for self-compassion and mindfulness as effective stress-coping strategies. During her TEDGlobal 2013 talk, she highlighted the significance of an individual's subjective belief in their ability to cope successfully, emphasizing that this perception plays a crucial role in their actual response to stress.