Hosted by Wils Struthers-Cooper · 🇺🇸 US · EN-GB · 25 episodes
Established thought leaders with verified media credentials.
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Wils Struthers-Cooper hosts Read, Reflect, Rise with Wils Struthers-Cooper, a education show with 25 episodes published.
S1E24: Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black Feeling the pull of a quiet “yes”? In this episode, we explore Rebecca Campbell’s Light Is the New Black and how small, aligned
S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the Best Today on Read, Reflect, Rise, we explore AndreaGibson’s powerful poem how the worst day of my life became the best, a gut-level story about h
What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clarity, choice, and lasting change. What if awareness could literally resha
Discover the freedom that comes from letting go. Join Wils for a mindful reflection on Danna Faulds’ poem “Allow” and the strength in surrender. What if surrender was the most powerful thing you could do today? In this e
Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides you to rewire your brain through intention, visualisation, and action. Jo
S1E19: Your Soul is a River: Healing Through the Poetry of Nikita Gill What if your soul isn’t something to fix but something to rise with? In this soothing and evocative episode of Read, Reflect, Rise, host Wils Struthe
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World Feeling overwhelmed, anxious, or just done with yourown thoughts? You're not alone and you’re not your mind. In this episode of Read, Refl
Episode 17: The Big Leap: Upper Limits & Living in Your Zone of Genius Read, Reflect, Rise with Wils Struthers-Cooper What if the real block to your happiness isn’t fear of failure… but fear of feeling too good? In this
Episode 16 | Welcome Every Feeling: Reflections on Rumi’s The Guesthouse Read, Reflect, Rise with Wils Struthers-Cooper Why do certain emotions keep resurfacing when you thought you’d moved on? What if anger, sadness, or
Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod Feeling rushed, reactive, or exhausted before your day even begins? What if the way you start your morning could completely shift the course
Episode 15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' 'Women Who Run with the Wolves In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to expl
S1E14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light Chasers What if the parts of yourself you hide are actually the keys to your power? In this week’s bold and tender episode of Read, R
Episode 12: Say Yes to Yourself - Year of Yes by Shonda Rhimes What would happen if you started saying yes to the things that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the lif
S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’ What if the love & approval you’ve been working so hard to earn... was already yours? In this episode of Read, Reflect, Rise, host Wils Struth
S1E10: Taming the Urge: ‘The Willpower Instinct’ Compassion& the Power of Pause Struggling with self-control? Feel like your willpower disappears the moment life gets chaotic? You’re not alone — and today’s episode offer
Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher Germer Episode 9 | Read, Reflect, Rise with Wils Struthers-Cooper If you've ever felt emotionally exhausted, chr
S1E8 Turning Fear into Fuel for Transformation with 'Beyond Anxiety' by Martha Beck What if your anxiety wasn’t something to fix… but something to listen to? In this confronting episode of Read, Reflect, Rise with Wils S
S1E7: Freedom Within — The Untethered Soul by Michael A. Singer What if peace isn’t found by silencing your mind… but by learning not to believe everything it says? In this calming and reflective episode of Read, Reflect
S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn In this soul-soothing episode of Read, Reflect, Rise, Wils Struthers-Cooper brings us back to breath, back to pre
S1E5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your Head What if the key to feeling just a little bit better —calmer, clearer, kinder — isn’t found in fixing yourself, but in listening different
Andrea Gibson
award-winning spoken-word poet and activist
1 appearance on this show
Dr. Daniel Siegel
Chair of the Committee on Legal Ethics and Professional Responsibility · Pennsylvania Bar Association
1 appearance on this show
Dr Tara Swart
neuroscientist and bestselling author · The Source
1 appearance on this show
Nikita Gill
1 appearance on this show
Ruby Wax
1 appearance on this show
Hal Elrod
Best-selling Author, Keynote Speaker, and Podcaster · The Miracle Morning
1 appearance on this show
Byron Katie
creator of The Work
1 appearance on this show
Kelly McGonigal
Stanford health psychologist and bestselling author · Stanford University
1 appearance on this show
Kristin Neff
Managing Burnout With Mindful Self-Compassion · self-compassion.org
1 appearance on this show
Martha Beck
Harvard-trained sociologist, bestselling author, consciousness expert
1 appearance on this show
Jon Kabat-Zinn
World-Renowned Author, Scientist, and Meditation Teacher
1 appearance on this show
Jon Kabat Zinn
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
1 appearance on this show
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Read, Reflect, Rise with Wils Struthers-Cooper is hosted by Wils Struthers-Cooper. The show is categorised under education (self improvement) and has published 25 episodes.
Read, Reflect, Rise with Wils Struthers-Cooper has published 25 episodes.
Read, Reflect, Rise with Wils Struthers-Cooper regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Read, Reflect, Rise with Wils Struthers-Cooper is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Read, Reflect, Rise with Wils Struthers-Cooper hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Read, Reflect, Rise with Wils Struthers-Cooper average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Read, Reflect, Rise with Wils Struthers-Cooper's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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