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Hosted by Dr. Andrew Fix · 🇺🇸 US · EN · 237 episodes
Established thought leaders with verified media credentials.
Welcome to The Code, where we give you the guide to living the ultimate human life.Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
Dr. Andrew Fix hosts The Code: A Guide to Health and Human Performance, a health show with 237 episodes published.
From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to protect your training, nutrition, and sanity when travel throws your routine into ch
Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side. Talent gets an athlete to the starting line, but mental toughness is what d
Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that every first-timer needs to hear before race day. What happens when a plan built on
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records this episode from the parking lot of REI's Denver flagship, prepping for a Run D
Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carrying the most weight. Don Harris has built a practice and a run club around the s
What happens to your identity the day you can no longer do the thing you built it on? Dr. Andrew Fix reflects on a recent 5K to explore a question most people avoid. Are you measuring your worth against a version of your
Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears. Ben joins Dr. Andrew Fix to talk about what actually ch
The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one honest question. What keeps you moving when your body feels different, the news i
Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does inside your cells is far more compelling than the wellness industry gives it cred
That tight hamstring you've been stretching might be your nervous system asking for something else entirely. When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patien
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline, but because progress is invisible in the short term. We live in a world wired f
When the question every injured runner is afraid to ask, "Do I have to stop?", finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner was
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery is probably making that worse. Dr. Drew Short specializes in working with runne
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting far less of it than they think. Dr. Andrew Fix revisits one of the show's most fou
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your birthday cake. Dr. Andrew Fix talks with physical therapist Eileen Kopsaftis abou
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the instinct is often to stop everything until you’re “cleared.” But what does that p
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear challenge to anyone who has been leaning a little too hard on hope. This episode as
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling of Speakstone Counseling for a thoughtful conversation about mental performance,
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of the easiest traps in strength training: mistaking effort for progress. Feeling w
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans can become excuses. Change creates pressure. Discomfort has a way of showing you
Eileen Kopsaftis
physical therapist, applied functional science practitioner, and nutrition educator · Have Lifelong Wellbeing
1 appearance on this show
Derek Hales
founder and editor of NapLab · naplab.com
1 appearance on this show
Stacy Ingram
Catalyst Mental Performance
1 appearance on this show
Dr. Drew Short
PhysioRoom
1 appearance on this show
Krista Juerling
Speakstone Counseling
1 appearance on this show
Kayla Girgen
RuckFit
1 appearance on this show
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The Code: A Guide to Health and Human Performance is hosted by Dr. Andrew Fix. The show is categorised under health (fitness) and has published 237 episodes.
The Code: A Guide to Health and Human Performance has published 237 episodes.
The Code: A Guide to Health and Human Performance regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Code: A Guide to Health and Human Performance is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Code: A Guide to Health and Human Performance average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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