Hosted by Dr. Andrew Fix · 🇺🇸 US · EN · 230 episodes
Established thought leaders with verified media credentials.
Welcome to The Code, where we give you the guide to living the ultimate human life.Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
Dr. Andrew Fix hosts The Code: A Guide to Health and Human Performance, a health show with 230 episodes published.
The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one honest question. What keeps you moving when your body feels different, the news i
Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does inside your cells is far more compelling than the wellness industry gives it cred
That tight hamstring you've been stretching might be your nervous system asking for something else entirely. When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patien
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline, but because progress is invisible in the short term. We live in a world wired f
When the question every injured runner is afraid to ask, "Do I have to stop?", finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner was
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery is probably making that worse. Dr. Drew Short specializes in working with runne
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting far less of it than they think. Dr. Andrew Fix revisits one of the show's most fou
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your birthday cake. Dr. Andrew Fix talks with physical therapist Eileen Kopsaftis abou
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the instinct is often to stop everything until you’re “cleared.” But what does that p
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear challenge to anyone who has been leaning a little too hard on hope. This episode as
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling of Speakstone Counseling for a thoughtful conversation about mental performance,
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of the easiest traps in strength training: mistaking effort for progress. Feeling w
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans can become excuses. Change creates pressure. Discomfort has a way of showing you
One back injury turns into a stark reckoning with pain, recovery, and the life you stop postponing when your body forces you to pay attention. Alex Kaminsky joins Dr. Andrew Fix for a conversation about what happens when
What feels inconvenient, awkward, or disruptive today may be the exact pressure that pushes your life into its next shape. As Dr. Andrew Fix prepares to leave the home where this chapter of The Code began, he uses the mo
What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basics founder Rachel Ridgeway to unpack a surprisingly overlooked factor in foot he
Your plans may look perfect on paper, yet preparation is what determines whether your goals survive the moment real life hits. In this short solo episode, Dr. Andrew Fix reflects on the gap between planning and preparati
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurable impact on sleep, recovery, and long-term health. Sleep drives everything. Cog
Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control. In this episode, Dr. Andrew Fix sharpens the distinction between inputs and outcomes. You can pre
What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? Rucking sounds almost too simple to matter. Add weight to a walk and head outside
Eileen Kopsaftis
physical therapist, applied functional science practitioner, and nutrition educator · Have Lifelong Wellbeing
1 appearance on this show
Derek Hales
founder and editor of NapLab · naplab.com
1 appearance on this show
Kayla Girgen
Author of "Ruck Fit" · RuckFit
1 appearance on this show
Katie Hardie
board-certified holistic nutritionist and functional diagnostic nutrition practitioner · Hardie Peak Performance
1 appearance on this show
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The Code: A Guide to Health and Human Performance is hosted by Dr. Andrew Fix. The show is categorised under health (fitness) and has published 230 episodes.
The Code: A Guide to Health and Human Performance has published 230 episodes.
The Code: A Guide to Health and Human Performance regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Code: A Guide to Health and Human Performance is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Code: A Guide to Health and Human Performance average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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