Life's Best Medicine Podcast

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.

Life's Best Medicine Podcast is a education podcast hosted by Dr. Brian Lenzkes, with 100 episodes on record and a Required Pod Score of 82.

Dr. Brian Lenzkes hosts Life's Best Medicine Podcast, a education show with 100 episodes published.

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  Episode #313

  Episode 313: Dr. Holly Huffman | Discussing Vitamin G, Vitamin F, and the Gut Microbiome

  Sep 29, 20261h 28mS1

  Dr. Holly Huffman is an accomplished biochemist, educator, and former professor at Arizona State University, where she helped establish the Chemistry Program at the Polytechnic campus. She holds a Ph.D. in Biochemistry and Molecular Biology from UC Riverside and completed postdoctoral research at the Mayo Clinic and ASU. A dedicated educator and academic leader, Dr. Huffman served as President of the ASU Faculty Senate from 2008 to 2010. Her research interests span enzyme kinetics, nutrition, the microbiome, and fermentation, with a particular passion for exploring the connections between gut health, food, and human well-being. Timestamps: (00:00) Intro (05:21) How Dr. Huffman became interested in the gut microbiome (12:57) Chronic stress and the gut microbiome (14:49) The essence of the microbiome (20:18) Diet, fecal transplants, and the gut microbiome (25:40) The gut microbiome and food addiction (29:27) Behavior and microbiome (31:55) Akkermansia, Bifidobacteria, and fasting (36:32) Fermentation and fermented foods (48:37) Healing the gut by addressing food sensitivities, stress, and other factors (01:03:30) Microbiome and diseases (01:09:33) Gut health tests (01:21:27) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Holly Huffman: The Merry Monk: https://asantewellness.com/merry-monk-ferments/ A Santé Wellness: https://asantewellness.com Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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  Episode #312

  Episode 312: Jen Beyst and The Yavapai Health and Wellness Expo

  Sep 22, 202641 minS1

  Jen Beyst is the co-founder and Executive Director of the Cognitive Function Development Institute and a Master Neuroplastician. With a background in education and cognitive skills training, she has spent more than two decades helping people develop skills related to attention, memory, emotional regulation, and learning. Through Cognitive Function Development Therapy, Jen works to translate neuroscience and neuroplasticity into practical tools for improving brain function and everyday performance. Timestamps: (00:00) Intro (04:34) The Yavapai Health and Wellness Expo (09:42) Improving memory function for people in cognitive decline (10:58) The speaker lineup for the Yavapai Health and Wellness Expo (27:30) Demos offered at the wellness expo (34:28) Outro For more information, please see the links below. Thank you for listening! Links: Jen Beyst: The Yavapai Health and Wellness Expo: https://bridgeaz.co/category/yavapai-health-wellness-expo/ TransformED Training: https://transformedtraining.org Cognitive Function Development Institute: https://cfdinstitute.com • • Brain Builders: https://brainbuilders.health Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ • • Low Carb MD Podcast: https://www.lowcarbmd.com/

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  Episode #311

  Episode 311: Dr. Ana Rosa, MD, PhD

  Sep 15, 20261h 34mS1

  Dr. Ana Rosa, MD, PhD, is a U.S.- and Brazilian board-certified radiologist, physician educator, speaker, and metabolic health advocate who brings together medical imaging, metabolic health, and the human experience of healing and change. With decades of experience in clinical and academic radiology in Brazil and the United States, Dr. Ana Rosa uses imaging to help people understand what may be happening inside the body long before disease reaches its final stages. Her work focuses particularly on visceral fat, fatty liver and pancreas, insulin resistance, inflammation, muscle health, vascular disease, and brain changes associated with metabolic dysfunction. But her work extends beyond what can be seen on an image. After experiencing profound grief and major personal health changes in her own life, Dr. Ana Rosa became deeply interested in the connections between stress, grief, behavior, gratitude, metabolic health, and the brain. Today, she combines the precision of a physician and radiologist with education about lifestyle, mindset, and sustainable behavior change. She is the founder of The Unhindered Life, where her message is simple: see earlier, understand earlier, and act earlier—because changing the trajectory of health is often possible before reaching the end of the line of disease. Her work lives at the intersection of science and soul, helping people understand their bodies, recognize what they can change, and build a life of greater health, purpose, gratitude, and hope. Timestamps: (00:00) Intro (05:39) Gratitude and well being (17:47) The anxiety and pain that comes from social isolation (20:26) Practical guidance for practicing gratitude (22:36) Getting to know Dr. Ana Rosa (35:27) Death and God (44:20) Gratitude and perspective (51:49) Beginning the journey of positive change (01:13:46) The science of prayer and the power of faith (01:21:43) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Ana Rosa: IG: https://www.instagram.com/anarosagratitude/?hl=en Website: https://anarosagratitude.com Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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  Episode #310

  Episode 310: Sue Cramer

  Sep 9, 20261h 13mS1

  Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue works alongside clients to simplify the process of improving their health and building a lifestyle they can actually stick with. Timestamps: (00:00) Intro (05:11) Why Sue became a metabolic health coach (06:42) Sugar-spiking foods and drinks (11:30) Sue's personal metabolic health journey (14:18) How Sue's health coaching journey began (20:00) The power of community and faith (25:16) The art of health coaching (35:06) Gratitude (42:00) How lack of family support and stress knock people off the wagon (46:46) GLP-1s (51:10) Food addiction (01:02:44) Outro For more information, please see the links below. Thank you for listening! Links: Sue Cramer: Praise and Coffee to Go (book): https://www.suecramer.net/praise-and-coffee-to-go Podcast: https://www.suecramer.net/cravingpeacepodcast Website: suecramer.net X: https://x.com/SueCramer FB: https://www.facebook.com/praiseandcoffee Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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  Episode #309

  Episode 309: The Reason I Couldn't Stay Silent and the Reason For This Podcast

  Sep 2, 202642 minS1

  Everyone knows about the world changing events of 2020, but many of you may not be aware of how these events led to the creation of this podcast. Dr. Brian explains how the phenomena of mass fear, social isolation, and hopelessness inspired him to start a new show that addresses not just physical, but also spiritual and emotional health. Timestamps: (00:00) Intro (03:31) The inspiration for the Life's Best Medicine Podcast (14:33) Government mandates and medical ethics (24:56) Spike protein detoxification and standing up to big corporations (32:46) Medical education and the future of medicine (34:30) The point of this podcast (37:04) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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