The Quiet Warrior Podcast with Serena Low
129. Rest Isn’t Laziness: The Hidden Cost of Being the Firstborn Daughter with Adaku Mbagwu
Apr 19, 202631mmentioned as Healed Hero
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Podcast guest profile
Adaku Mbagwu
Firstborn Daughter Specialist · Healed Hero
Podcasts7Episodes7Years active1Latest7 days ago
Total podcasts
7
across 7 episodes
Episodes
7
since 2026
Most recent
7 days ago
Jun 22, 2026
Years on record
1y
first seen 2026
Heard on 7 podcasts
Shows that have booked Adaku Mbagwu as a guest, ranked by appearance count.
The Quiet Warrior Podcast with Serena Low
1 appearance· last 2 months ago
Release Doubt, Reveal Purpose
1 appearance· last 2 months ago
Office Hours with David Meltzer
1 appearance· last 5 months ago
Self Care Oasis
1 appearance· last 5 months ago
Mind Blend
1 appearance· last 5 months ago
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
1 appearance· last 6 months ago
Deals with Heels
1 appearance· last 8 months ago
Appearance timeline
Every podcast episode Adaku Mbagwu has appeared on, newest first.
Office Hours with David Meltzer
Office Hours #842: Breaking Burnout: Mindset, Healing, and High-Performance Leadership with Adaku Mbagwu, James McPartland, and Tom LeNoble
Jan 30, 202636m
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63
Dec 5, 202544m
Deals with Heels
Breaking the Chains of First Daughter Syndrome with Adaku Mbagwu Episode 87
Oct 14, 202532m
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Frequently asked questions
What podcasts has Adaku Mbagwu been on?
Adaku Mbagwu has appeared on 7 podcasts across 7 episodes. Notable shows include The Quiet Warrior Podcast with Serena Low, Release Doubt, Reveal Purpose, Office Hours with David Meltzer.
What does Adaku Mbagwu do?
Adaku Mbagwu is Firstborn Daughter Specialist at Healed Hero. Podcast appearances span topics tied to their work and expertise.
When was Adaku Mbagwu's most recent podcast appearance?
Adaku Mbagwu's most recent appearance was on "129. Rest Isn’t Laziness: The Hidden Cost of Being the Firstborn Daughter with Adaku Mbagwu". The Quiet Warrior Podcast with Serena Low, published Apr 19, 2026.
Which podcast has Adaku Mbagwu appeared on most often?
The Quiet Warrior Podcast with Serena Low. 1 appearance on record, most recently Apr 19, 2026.
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