What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine π podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteriesβfrom Ehlers-Danlos Syndrome (EDS) and POTS to Crohnβs disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.Why This Podcast Stands Out?Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.Cutting-Edge Updates: Stay
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What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine π podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show!
Recent episodes include "Have You Lost Yourself to Caregiving?With Linda PernialUMP 74" (28 September 2026, 58 minutes), "The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 72" (20 September 2026, 50 minutes), and "How Tech Is Transforming the Healthcare System with Stephen Pappas lUMP 72" (11 September 2026, 42 minutes).
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #74
Have You Lost Yourself to Caregiving?With Linda PernialUMP 74
Sep 28, 202658 min
Have you lost yourself while caring for everyone else? Caregiving can be deeply meaningful, but when youβre constantly focused on the needs of others, it can be easy to lose sight of your own identity, joy, and...
The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 72
Sep 20, 202650 min
Building healthy habits doesnβt have to mean completely changing your life overnight. In this episode of Unshelling Medicine, Idongesit Obeya sits down with Anjelis Oliveira, RN, nurse educator, wellness advocate, and...
How Tech Is Transforming the Healthcare System with Stephen Pappas lUMP 72
Sep 11, 202642 min
In this episode of the Unshelling Medicine Podcast, Idongesit Obeya sits down with Stephen Poppas, a healthcare customer experience expert and Head of Innovation, to explore how technology, artificial intelligence, and...
Cancer Treatment Options Patients Should Know with Rusty Roberts lUMP 71
Aug 30, 202658 min
What should you know before choosing a cancer treatment?In this episode of Unshelling Medicine, Rusty shares his experience navigating cancer treatment and why patients need to become their own advocates when facing a...
How Regenerative Medicine Can Transform Healthcare with Devin Patel lUMP 70
Aug 22, 202653 min
What if the future of healthcare focused not only on managing symptoms, but also on helping the body repair and regenerate? In this episode of Unshelling Medicine, Idongesit Obeya speaks with Dr. Devin Patel about...
The Hidden Connection Between Trauma, Addiction & the Healthcare System - with Elizabeth Mikotowicz lUMP 69
Aug 14, 202649 min
Trauma, addiction, and the healthcare system are more connected than most people realize. In this episode of Unshelling Medicine, Elizabeth Mikotowicz shares her powerful journey through domestic violence, chronic pain...
The Impact of Funding in Global Scientific Research- with Azeezat Fajembola lUMP 68
Jan 12, 202649 min
Why is world-changing research still concentrated in a few countries? In this Episode, Dr. Azeezat Fajembola breaks down the real reasons behind global research inequality from politics and funding to immigration and...
Why Effective Communication Is Key to Success in Health and Parenting - with Deborah Yager lUMP 67
Jan 3, 202648 min
In this educative episode, Deborah Yager, a master trainer in Neuro-Linguistic Programming explore how communication, mindset, and emotional awareness shape personal growth and healing. Deborah shares insights on the...
Revolutionizing Healthcare Management in Business - with Donovan Pyle lUMP 66
Dec 26, 202540 min
Donovan Pyle speaks about the hidden realities of the U.S. healthcare system and why employer healthcare costs continue to rise. They explore the history of health insurance, the role of brokers and insurers, and why...
How Healthcare Innovation can Improve Patient Care - withwith Dr.Gosha lUMP 65
Dec 25, 202541 min
In This great episode, Dr. Gosha, a board-certified orthopedic spine surgeon, shares expert insights into spine surgery, back pain diagnosis, and modern treatment options. He breaks down how spine surgery has evolved...
The Amazing Power of Self Love and Herbal Medicine for Natural Healing - with Angel Altman lUMP 64
Dec 21, 202551 min
This episode explore healing through herbal remedies and a holistic approach to wellness. It highlights how plant-based remedies can gently support the body, focusing on balance and long-term health rather than simply...
Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63
Dec 5, 202545 min
This awesome episode talks about the hidden struggles of firstborn daughters, exploring how family dynamics, cultural expectations, and unspoken responsibilities shape mental health. Adaku Mbagwu shares her powerful...
The Journey to Healing (Breaking Free from Generational Trauma) ft Santa Molina-Marshall & Idongesit Obeya lUMP 62
Nov 5, 202557 min
In this episode, Santa an experienced holistic psychotherapist, trauma specialist, and healing advocate breaks down the emotional, spiritual, and generational layers behind trauma, addiction, and recovery.Through her...
Personal Responsibility and Mental Health Foundations for Community Growth ft Gary Phipps and Idongesit Obeya lUMP 61
Nov 2, 20251h 26m
Gary Phipps shares his powerful journey from military service to civilian life, opening up about the challenges he faced, his time as an Army recruiter, and how he ultimately transitioned into becoming a drone pilot...
Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya lUMP 60
Oct 17, 202554 min
This enlightening conversation, Karen Rudolf shares her journey from nursing to holistic healing, emphasizing the importance of self-care, emotional health, and advocacy in healthcare. She discusses the generational...
Healing Through the Mind-Body Connection through thoughts ft Alain Salas & Idongesit ObeyalUMP 59
Oct 17, 202550 min
In this enlightening conversation, Dr. Alan Salas shares his journey from a successful chiropractic physician to a mind and body expert. He discusses the importance of understanding the mind-body connection in healing...
The Philosophy of Value Exchange ft. Sid Mohasseb & Idongesit Obeya lUMP 58
Oct 5, 202545 min
In this powerful conversation, Sid Mohasseb joins Idongesit Obeya to share great knowledge into the true nature of entrepreneurship, risk, and investment. Rather than focusing only on financial gain, Sid emphasizes that...
Building a business; the power of community support Adaeze Iloeje ft Idongesit Obeya lUMP 57
Oct 4, 202531 min
This episode discusses the need for entrepreneurs and startup founder to have a community support.Idongesit Obeya and Adaeze Iloeje-Udeogalanya discuss their journey as founders, celebrating their recent graduation from...
Navigating Metabolic Health through Individualized Care ft. Brad Eaton & Idongesit Obeya lUMP 56
Oct 4, 20251h 29m
In this episode of the Unshelling Medicine podcast, host Idongesit Obeya engages with Brad, an accredited metabolic health practitioner, to explore the complexities of metabolic health, the importance of lifestyle...
Rethinking Psychiatry: A Holistic Approach to Mental Health - with Dr. Sam Zand l UMP 55
Sep 3, 202549 min
In this episode of the Unshelling Medicine Podcast, we dive deep into holistic psychiatry with Dr. Zand, founder of Anywhere Psychiatry. He explains why psychiatry needs to move beyond medication-only approaches and...