education
Hosted by Serena Low · education · EN-AU · 157 episodes
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion? Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are. As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise: - imposter syndrome, - overthinking, - perfectionism, - low self-worth, - people pleasing, - fear of public speaking, and other common introvert challenges. Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy an
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Booking probability
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Selective
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The Quiet Warrior Podcast with Serena Low is hosted by Serena Low. The show has published 157 episodes to date.
Recent episodes include "157. From Academic Probation to NASA: Introverts, Belonging, and STEM Careers (Irene Chan)" (18 October 2026, 45 minutes), "156. The Tiny Brave Steps Method: How to Take Action When You're Still Afraid (Bernice McDonald)" (11 October 2026, 32 minutes), and "155. Discernment and the Art of Making Big Life Decisions (Stephanie Peirolo)" (4 October 2026, 28 minutes).
The Quiet Warrior Podcast with Serena Low publishes roughly weekly, with episodes averaging 39 minutes across 157 episodes.
Booking probability for The Quiet Warrior Podcast with Serena Low is 35%, and the host is rated Selective on guests. The Quiet Warrior Podcast with Serena Low requires a Pod Score of 80 or higher. The Quiet Warrior Podcast with Serena Low's contact route on record: verified email.
The strongest fits for The Quiet Warrior Podcast with Serena Low are Business & Professional Training and Business & Management Consulting. The Quiet Warrior Podcast with Serena Low has an education audience and around 130 subscribers on YouTube.
Serena Low hosts The Quiet Warrior Podcast with Serena Low, an education show with 157 episodes published.
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The Quiet Warrior Podcast with Serena Low
Irene Chan spent her childhood not quite fitting in — too different for the kids in LA's Chinatown, too different for the church her single mother relied on, too different for the unpredictable neighbourhood her mother...
The Quiet Warrior Podcast with Serena Low
After 24 years of marriage, Bernice McDonald left with no template for who she was outside the roles she'd been performing since childhood. She grew up in a rules-based home where being "good" felt impossible to...
The Quiet Warrior Podcast with Serena Low
A woman describes what she feels in her own body to a doctor and is told she isn't a reliable narrator of her own experience. It happens so often that she stops noticing, and she carries that same distrust into every...
The Quiet Warrior Podcast with Serena Low
A Marine Corps ambulance driver is pinned in a burning car, his heart stopped, watching from the ceiling as three doctors walk away. He is seventeen years past a farm accident that nearly took his leg, and decades away...
The Quiet Warrior Podcast with Serena Low
What happens when we expect our workplace to meet emotional needs that it was never designed to meet? In this episode of The Quiet Warrior Podcast, I speak with Katie Jean Hadiaris, founder of Work Is Not Family, about...
The Quiet Warrior Podcast with Serena Low
There is a particular kind of dread that shows up around a first performance review, a first networking event, a first job where nobody hands you a manual. For introverted professional women who spent years being...
The Quiet Warrior Podcast with Serena Low
For twenty-nine years, Mia Hanks believed that if she just held on a little longer, things would eventually get better. They never did. Behind a marriage that looked, to the outside world, like a life with a charming...
The Quiet Warrior Podcast with Serena Low
Joel Bein still remembers the exact feeling of trying to control something he could never control: standing in front of an orchestra, arms raised, believing the gesture had to look right rather than simply be true in...
The Quiet Warrior Podcast with Serena Low
At nine years old, Laura Bratton was told she would go blind. The diagnosis landed softly at first — the way impossibly hard truths sometimes do with children, held at a distance by the mercy of a young mind that...
The Quiet Warrior Podcast with Serena Low
Can hypnotherapy help heal childhood trauma? Does it work for anxiety? Can it change your personality—or simply help you understand yourself more deeply? In this episode of The Quiet Warrior Podcast, Serena Low speaks...
The Quiet Warrior Podcast with Serena Low
There is a particular grief that comes with outgrowing the people who once matched your pace, and no one tells you it is allowed to hurt and be right at the same time. In this conversation, Serena Low sits down with...
The Quiet Warrior Podcast with Serena Low
There is a particular kind of stiffness that comes from believing your intellect is the only thing that will get you through. You put forward the version of yourself that has the answers, the version that never lets the...
The Quiet Warrior Podcast with Serena Low
Jennifer Kornoely didn't choose to leave corporate. The choice was made for her. She was meeting every goal, delivering every metric — and her manager let her go anyway. Because he could. A single mum with no severance...
The Quiet Warrior Podcast with Serena Low
What does it look like to build a life and a business with purpose - when time is finite? James Lang is the Managing Partner of OverLang Venture Partners, a venture firm building proprietary AI infrastructure that...
The Quiet Warrior Podcast with Serena Low
If you've ever been told to "be more strategic" with no explanation of what that actually means — this episode is for you. Limor Bergman Gross spent 20+ years leading engineering organisations across continents before...
The Quiet Warrior Podcast with Serena Low
What if being overlooked at work had nothing to do with your performance — and everything to do with a bias so embedded in workplace culture that most people don't even recognise it as bias at all? David Boroughs spent...
The Quiet Warrior Podcast with Serena Low
What do you do when life hands you a diagnosis — and you're the person everyone else depends on? Deb Krier was a “good patient” kind of person. Annual physical. Mammogram. Did everything right. And still didn't make it...
The Quiet Warrior Podcast with Serena Low
⚠️ Content note: This episode contains references to suicide. Please take care of yourself as you listen. What does it really mean to be happy — and why do so many high-achieving, outwardly successful people struggle to...
The Quiet Warrior Podcast with Serena Low
⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening. What happens when a confident communicator suddenly loses her voice? In this deeply moving conversation...
The Quiet Warrior Podcast with Serena Low
<p>What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable?</p><p>That's where <b>Mike Wood</b> found himself at 45. A former COO who helped scale...
Recent guests on The Quiet Warrior Podcast with Serena Low. Study who booked and why before you pitch.
author of 'Newhall Shooting: A Tactical Analysis', Jarrett Companies
family mediator, counsellor, author of It’s Not You. It’s Me. A Chronic Overthinker’s Guide to Self Reflection
author, international speaker, consultant, founder of the Quietly Powerful movement, Quietly Powerful
Author, Speaker and Retreat Facilitator
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