Hosted by Roxana Claudia · EN · 58 episodes
Established thought leaders with verified media credentials.
This podcast is your weekly reminder that you are not broken; you’ve just been conditioned to play small. Here, we talk about social anxiety, toxic shame, identity, and the messy process of becoming your authentic self. You’ll hear stories, insights, and frameworks that help you stop caring about the wrong opinions, show up as you are, and remember you’re worth knowing. roxanaclaudia.substack.com
Roxana Claudia hosts You're Worth Knowing, a education show with 58 episodes published.
We’ve all been told to keep our connections intact no matter what. But what if holding onto a toxic relationship or a professional connection that hurt you is costing you more than cutting it ever would? In this episode,
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My five-year-old daughter shared a fear of hers that was so relatable, I had to come on here and tell you about it, as well as share my own experience with the ultimate goal of helping others with the art of making frien
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Sunflowers always turn toward the sun. It’s instinct. It’s life.So why do we keep turning toward things that drain us? In this episode, I talk about how we lose our natural orientation toward what gives us life (joy, aut
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I’ve struggled for so many years with how to show up authentically, and I finally realized that I couldn’t because I was too scared to be judged for my thoughts and opinions. The moment I let it all go and allowed myself
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In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and
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In this episode, we explore the power of transformation and the concept of ‘flipping the switch’ to become the person you aspire to be, whether it’s pursuing new goals, changing your mindset, or making small yet impactfu
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When we squash our inner child, when we duct-tape their mouth shut and slap on the “serious adult” mask… we don’t just lose playfulness. We lose our joy. And we lose a huge piece of who we actually are. And that’s someth
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It’s costing you big-ly. We’re all human; we’ll inevitably judge others. But what if the problem isn’t that you judge… It’s how you judge? In this episode, we unpack why judgment often works like a revolving door: the cr
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We all hate looking stupid, but avoiding it often does more damage than the mistake itself. In this episode, I unpack why our ego makes us double down rather than admit we were wrong (yes, even about failed rapture predi
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This episode examines the importance of making bold, life-changing decisions to discover new aspects of oneself and promote personal growth. I’m exploring authenticity, societal pressures, and the daring act of taking a
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I’m introducing a new series called 'Areas of Toxic Shame,' in which I explore the pervasive impact of toxic shame on different areas of life. In this week’s episode, I’m focusing on financial management. From financial
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In this subscriber-exclusive episode in the TikTok analysis series, we're focusing on the impact of toxic shame on our interactions and self-perception. I will use TikTok creator Zoe's experiences as a powerful example t
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In this episode, I'll let you know why I'm pivoting my focus from solely discussing social anxiety. Ultimately, a bigger and darker culprit is holding you back. And that's what's fueling social anxiety. I'll use the anal
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In this episode, we explore seven reasons you might be avoiding conversations and offer insights on how to ease back into them. Additionally, a brief announcement will be made at the end regarding upcoming changes to the
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I'm here to kick your butt and steer you into your authentic self. For too long, you've scrolled through other people's lives, wondering what it'd be like to have theirs, without giving yourself the chance to succeed in
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In this episode, I tackle a Reddit post from someone with a PhD who is struggling with social anxiety. Despite their high level of academic achievement, they feel socially isolated and inadequate. I will offer five actio
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As a massive fan of the Addams Family, I couldn't pass up the chance to analyze Wednesday through the lens of social anxiety. Not only is she a curious creature, but her awkwardness and obscure interests are endearing. I
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In this episode, we'll explore how societal standards of success, wealth, and fame impact our mental health and fuel social anxiety. Through the stories of Robin Williams, Elon Musk, and Demi Moore, we'll illuminate how
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In this You're Worth Knowing episode, we're back with a fresh start mindset for 2025! More aptly, we'll explore the 'fresh start effect' and why setting specific dates for starting a goal can backfire. Instead, we'll dis
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“The Wild Robot” is a whole rollercoaster of a movie packed with themes and lessons. Lucky for you, I watched it through the lens of social anxiety. I want to discuss the five lessons I extracted from the movie (more lik
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To pitch You're Worth Knowing, visit https://roxanaclaudia.substack.com/s/podcast-episodes for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
You're Worth Knowing is hosted by Roxana Claudia. The show is categorised under education (health) and has published 58 episodes.
You're Worth Knowing has published 58 episodes.
You're Worth Knowing regularly covers education, health, fitness. It sits in the education category, with a health focus.
You're Worth Knowing is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You're Worth Knowing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You're Worth Knowing average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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