Hosted by Dr. C. · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness? Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry. Discover: • Why worry = cortisol = physical damage • How gratitude = dopamine = healing • The 90-second chemical reset that changes everything • How negative thoughts literally scar your tissues • Your personal "chemical menu" and how to order better Based on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.
Dr. C. hosts You're Drugging Yourself: And You Don't Know It, a education show with 13 episodes published.
This is Episode 2 of the Happiness Equation series, and we're going deeper. Last episode introduced the equation: Soul + Spirit + Body = Whole Body Happiness. This episode brings it to life by grounding each variable in
Have you ever felt like you were doing all the right things — eating better, praying, thinking positively — and something still felt missing? That doesn't mean you're broken. It may mean you're fragmented. In this introd
You clicked because you want to lose weight. Here's the truth: 16 hours of fasting without the right eating window is doing half the work. Dr. C breaks down the Two-Prong Health Reset — how time-restricted eating and who
Your kidneys are your body's master control center, processing 25% of your blood every second. Learn the Kidney Protection Plan: food strategies, nephron health, and how protecting your kidneys protects your heart & brai
Your immune army works 24/7 to protect you. Learn which foods feed neutrophils, lymphocytes, NK cells & more. Get a free 7-day meal plan to optimize immunity through Soul, Spirit & Body. #ImmuneHealth #InternalLiteracy #
What's Happening Under Your Hood | White Blood Cells Explained Most people spend more time picking out their daily outfit than they do checking on their cells. If you don't know what's happening under the hood, you're ju
We don’t chase happiness — we build the conditions for it. If you’ve been feeling heavy, puffy, inflamed, anxious, or just “off” — this episode is for you. Today we explore two of your body’s most powerful systems — the
Your thoughts physically shape the water in your cells—creating either stress chemistry or purpose chemistry. Learn the science behind emotions & cellular structure, plus 4 tiny actions that shift your biology from survi
What if your thoughts aren’t just mental events — but instructions your body is responding to? In this episode of Growing Happiness with Dr. C., we explore how attention acts like nutrition inside the system. Where atten
Discover how your thoughts become chemistry—and why that changes everything. In this first episode of the Internal Literacy series, Dr. C reveals the biological pathway from thought to cellular response, showing you how
What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness? Dr. C and Professor Rona Barret reveal the shocking truth: Every thou
Learn how to tranform pain and find the power of happiness while creating your Soul Sauce.
Growing Happiness should be a goal for everyone. Some people are unsure about how to begin this process. If that is the case, you don't have to worry. This podcast will inspire you to take control of your life. We are al
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You're Drugging Yourself: And You Don't Know It is hosted by Dr. C.. The show is categorised under education (self improvement) and has published 13 episodes.
You're Drugging Yourself: And You Don't Know It has published 13 episodes.
You're Drugging Yourself: And You Don't Know It regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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You're Drugging Yourself: And You Don't Know It hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You're Drugging Yourself: And You Don't Know It average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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