Hosted by Unknown Host · 🇺🇸 US · EN · 165 episodes
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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org. The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways. But it’s hard. Our brain is designed to release happy chemicals to reward steps that promote survival. But our brain defines survival in a quirky w
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Generate a tailored pitchUnknown Host hosts The Happy Brain, a science show with 165 episodes published.
You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw biology of your serotonin so you can find your power over it. The HAPPY BRAIN PO
You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw biology of your serotonin so you can find your power over it. The HAPPY BRAIN PO
My guest is Sasha Hershfeld, creator of TraumaDater.com , which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it. The HAPPY BRAIN PODCAST helps you spa
My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it. The HAPPY BRAIN PODCAST helps you spar
Love feels spectacular because it sparks all four happy chemicals, but you end up disappointed if you expect the good feelings to last. Here’s how to build realistic expectations about love so you can relieve that disapp
Love feels spectacular because it sparks all four happy chemicals, but you end up disappointed if you expect the good feelings to last. Here’s how to build realistic expectations about love so you can relieve that disapp
Excuse me for bringing up this harsh topic, but you can relieve stress with these 4 new and scientific ways to think about death. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your h
Excuse me for bringing up this harsh topic, but you can relieve stress with these 4 new and scientific ways to think about death. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your h
Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not end bad feelings. Our only option is to learn to manage our quirky brain. https://
Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not end bad feelings. Our only option is to learn to manage our quirky brain. https://
Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve your addiction to politics. The HAPPY BRAIN PODCAST helps you spark your happy br
Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve your addiction to politics. The HAPPY BRAIN PODCAST helps you spark your happy br
Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is L
Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is L
Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. ( https://marciasirotamd.com/ruthless-compassion-institute ) The HAPPY BRAIN
Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-institute) The HAPPY BRAIN P
A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your ho
A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your ho
“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. ( https://abeljames.com/fatburningman/ ) The HAPPY BRAIN PODCAST helps you spark your happy brain
“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/) The HAPPY BRAIN PODCAST helps you spark your happy brain c
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The Happy Brain is hosted by Unknown Host. The show is categorised under science (health) and has published 165 episodes.
The Happy Brain has published 165 episodes.
The Happy Brain regularly covers science, health, fitness. It sits in the science category, with a health focus.
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Episodes of The Happy Brain average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Happy Brain's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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