business
Hosted by Jo Cowlin · business · EN
Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life.In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share frankly and transparently their trials, tribulations and lessons along the leadership path. The episodes will leave you with powerful insights and practical ways that will help you grow and navigate your way through leadership and life. Whether you are experienced, new or an aspiring female leader, these conversations will put the spring back in your step. Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert’ but Jo would r
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchYour Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field.
Your Permission to Pause is hosted by Jo Cowlin. The show has published 39 episodes to date.
Recent episodes include "S3 Ep 12: What Your Clothes Say in the Boardroom: Clare Chambers on Visual Presence & Leadership" (12 February 2026, 47 minutes), "S3 Ep 11: Permission to Lead Authentically: Kinnari Ladha’s Lessons in Data and Leadership" (29 January 2026, 44 minutes), and "S3 Ep 10: Why Financial Success Is 80% Mindset and 20% Strategy with Warren Shute" (15 January 2026, 51 minutes).
Your Permission to Pause publishes roughly every two weeks, with episodes averaging 36 minutes across 39 episodes.
Booking probability for Your Permission to Pause is 21%, and the host is rated Selective on guests. Your Permission to Pause requires a Pod Score of 80 or higher. Your Permission to Pause's contact route on record: public web form.
The strongest fits for Your Permission to Pause are Business & Management Consulting and Business & Professional Training. Your Permission to Pause has a business audience.
Jo Cowlin hosts Your Permission to Pause, a business podcast with 39 episodes published.
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Episode #12
<p>What role does your wardrobe really play in your leadership journey? In this eye-opening episode of Your Permission to Pause, host Jo Cowlin sits down with Clare Chambers, The Personal Brand Stylist, for an honest...
Episode #11
<p>How do you lead authentically and succeed in a rapidly changing, male-dominated sector without losing sight of your wellbeing or identity? Host Jo Cowlin is joined by Chief Data Officer Kinnari Ladha for a...
<p>Why does money cause so much tension with others and within ourselves? Host Jo Cowlin is joined by highly experienced financial planner and NLP coach Warren Shute for an honest, relatable conversation about the...
<p>How many New Year’s resolutions have you made, only to see them fizzle out before February? In this uplifting episode, host Jo Cowlin offers a refreshing antidote to the traditional “New Year, New You” rhetoric...
<p>Are meetings filling up your days but draining your energy? In this episode, host Jo Cowlin uncovers the uncomfortable truth about meeting overload in today’s workplace and why it’s undermining productivity...
<p>Have you ever left a meeting wondering if you truly heard every voice? In this episode, host Jo Cowlin takes a fresh look at meetings, challenging us to rethink how they’re run and their impact on diversity and...
Episode #6
<p>Ever feel like your calendar is running you and meetings are draining the life (and creativity) out of your team? This week on Your Permission to Pause, Jo Cowlin gets real about tackling ‘death by meetings’ and...
<p>Do you ever find yourself thinking that showing vulnerability as a leader might make you look weak, or even unprofessional? You’re not alone. In this episode of Your Permission to Pause, Jo Cowlin explores the...
<p>Ever wonder why “just push through” isn’t working for you anymore? This week on Your Permission to Pause, Jo Cowlin is joined by registered nutritionist and women’s health specialist Liz Sergeant, founder of the Well...
<p>Change. We all know it’s good for us, yet so often it feels impossible to follow through. One minute you’re motivated, the next you’re stuck in the same old pattern, wondering why you can’t quite move...
<p>Do you ever find yourself spiralling from a simple work annoyance into a full-blown story about a colleague's character or intentions? You’re not alone. In this eye-opening episode of Your Permission to Pause, Jo...
<p>Are you ready to embrace a new season? Welcome to season three of Your Permission to Pause with your host, Jo Cowlin. After a restorative summer filled with wellness retreats and family adventures, Jo is back and...
<p>Welcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we’re rounding off season two by reflecting on some of the highlights over the past few months, we’ve explored everything...
Episode #11
<p>Have you ever found yourself faced with change at work or in your personal life and found it overwhelming? In this episode of Your Permission to Pause I explore the intricacies of transformation and the stages we go...
<p>What does it take to become a successful female leader in the modern world? Dominique Kent, Chief Executive Officer of Bluecrest Wellness, shares her fascinating path to becoming a CEO. Recounting her journey from...
<p>Feel like you're constantly running on empty and struggling to keep up the leadership pace? Join me to explore the fascinating world of body intelligence and learn about how the wisdom of the body can elevate your...
<p>Tired of feeling foggy and depleted at work? In this episode, nutritional therapist Jo Crovini joins me to share practical wisdom on fueling your performance through better nutrition choices. Rather than promoting...
<p>Have you ever set a clear goal and mapped out a perfect plan, only to find life throwing you a curveball? We've all been there. This episode is all about embracing those moments of imperfection and unpredictability...
<p>Today's episode explores the significance of movement during menopause with our guest, Jo Hoskings. I’m thrilled to share a conversation full of insights and practical advice on how exercise can boost creativity...
<p>Happy New Year! Today, I'm talking about a famous mantra that I'm sure we're all hearing a lot at the moment: "New Year, New You" - and it tends to irritate me! As the clock strikes midnight, we're bombarded with...
Recent guests on Your Permission to Pause. Study who booked and why before you pitch.
Well Nourished Club
Bluecrest Wellness
PitchCentric classifies Your Permission to Pause under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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