Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchYour Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong, fitness entrepreneur, coach, and founder of Dream Team Academy, each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts.
Recent episodes include "#366 - The Truth About Getting Fit Again in Your 30s" (14 June 2026, 23 minutes), "#365 - How to Stay Consistent When Life Feels Heavy" (7 June 2026, 22 minutes), and "#364 - Why Poor Sleep Is Blocking Your Fat Loss Results" (3 June 2026, 16 minutes).
Your Next Level publishes roughly weekly, with episodes averaging 21 minutes across 366 episodes.
Booking probability for Your Next Level is 36%, and the host is rated Selective on guests. Your Next Level requires a Pod Score of 80 or higher. Your Next Level's contact route on record: public web form.
The strongest fits for Your Next Level are Health & Wellness Services and Business & Management Consulting. Your Next Level has a health audience.
Your Next Level is a health podcast with 366 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
In this episode of Your Next Level Podcast , Coach Pat breaks down the truth about returning to fitness in your 30s, especially if you keep asking yourself, “I did it before, why can’t I do it now?” He explains why you...
Episode #10
In this episode of Your Next Level Podcast, Coach Pat breaks down what to do when life gets hard and your body starts paying the price, especially if you are struggling with consistency, emotional eating, stress...
Episode #9
In this episode of Your Next Level Podcast, Coach Pat breaks down how poor sleep may be keeping you stuck, especially if you are trying to lose fat, build muscle, improve energy, and change your body composition. He...
Episode #8
In this episode of Your Next Level Podcast, Coach Pat breaks down which fat-loss supplements are actually worth your money and which ones are mostly marketing. He explains why the supplement industry is built around...
Episode #7
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes. Instead of relying on willpower, Coach Pat explains...
Episode #6
In this episode of Your Next Level Podcast , Coach Pat breaks down why you can be working hard in your fitness journey and still feel like your body is not changing. Instead of blaming laziness or lack of discipline...
Episode #5
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get the most out of your training sessions without overcomplicating fitness or burning yourself into the ground. Instead of constantly chasing the...
Episode #4
In this episode of Your Next Level Podcast , Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead of obsessing over...
Episode #3
In this episode of Your Next Level Podcast , Coach Pat breaks down what it really means to become the person others follow. Rather than waiting for friends, family, or partners to join your journey first, this episode...
Episode #2
In this episode of Your Next Level Podcast, Coach Pat breaks down the difference between eating healthy and eating smart , and explains why so many people get stuck in the start-and-stop cycle of fitness. Using his...
Episode #1
In this episode of Monday Mindset , Coach Pat introduces the new direction of Your Next Level Podcast and breaks down the three levels of fitness : Survival, Identity Shift, and Mastery . Rather than treating fitness as...
Episode #355
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening...
Episode #354
Think you’re eating healthy but still not losing fat? In this episode, Coach Pat exposes three “healthy” foods that are actually stalling your progress. Learn what to avoid, what to swap, and the four essential food...
Episode #353
In this episode of the Newbie Gains Podcast, Coach Pat uncovers the five most common reasons why you're not losing fat—even if you're hitting the gym 3–5 times a week. From cardio confusion to weekend overeating, he...
Episode #352
Struggling with late-night sugar binges or constant cravings? Coach Pat dives deep into the real reason you can’t stop craving sugar—and it’s not because you’re weak. In this episode, you’ll learn how to identify...
Episode #351
Sick of starving, cutting carbs, or living in the gym to lose weight? In this episode, Coach Pat dismantles the 3 biggest lies the fitness industry has fed women for decades. He breaks down his DTA Method—Flexible...
Episode #350
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts...
Episode #349
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results. Key...
Episode #348
In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes. From calling out lack of discipline and poor priorities to debunking cardio myths and...
Episode #347
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to...
Recent guests on Your Next Level. Study who booked and why before you pitch.
PitchCentric classifies Your Next Level under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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