The Frequency Shift Hosted by Nick & Karis This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out. Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from. Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power. Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift . Welcome home to the
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThe Frequency Shift Hosted by Nick & Karis This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out.
Your Frequency Shift is hosted by Karis and Nick. The show has published 40 episodes to date.
Recent episodes include "EP39: The Real Reason You Overthink, Procrastinate, and Shut Down" (29 July 2026, 12 minutes), "EP39: The Real Reason You Overthink, Procrastinate, and Shut Down" (29 July 2026, 12 minutes), and "EP38: Why Understanding Isn't Enough: Breaking the Patterns That Keep Repeating" (23 July 2026, 18 minutes).
Your Frequency Shift publishes roughly every two weeks, with episodes averaging 24 minutes across 40 episodes.
Booking probability for Your Frequency Shift is 32%, and the host is rated Selective on guests. Your Frequency Shift requires a Pod Score of 80 or higher. Your Frequency Shift's contact route on record: verified email.
Karis and Nick hosts Your Frequency Shift, a business podcast with 40 episodes published.
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Episode #39
Why do capable people begin overthinking, procrastinating, micromanaging, people pleasing or emotionally shutting down when pressure rises? In this episode, Nick explores how nervous system capacity and your window of...
Episode #39
<p>Why do capable people begin overthinking, procrastinating, micromanaging, people pleasing or emotionally shutting down when pressure rises?</p><p>In this episode, Nick explores how nervous system capacity and your...
Episode #38
In this episode, we explore one of the most frustrating experiences in personal growth: understanding exactly why you keep repeating a pattern, yet finding yourself doing it again under pressure. Many high performers...
Episode #38
<p>In this episode, we explore one of the most frustrating experiences in personal growth: understanding exactly why you keep repeating a pattern, yet finding yourself doing it again under pressure.</p><p>Many high...
Episode #37
Podcast Description Why do we keep repeating the same patterns—even after therapy, self-awareness, and years of personal development? In this episode, we explore the deeper architecture that shapes human behaviour...
Episode #37
<p><b>Podcast Description</b></p><p>Why do we keep repeating the same patterns—even after therapy, self-awareness, and years of personal development?</p><p>In this episode, we explore the deeper architecture that shapes...
Episode #37
Most people assume they’re stuck because they lack information, discipline, or motivation. In reality, the problem often sits deeper. There is a gap between what you know intellectually and what your nervous system...
Episode #37
<p>Most people assume they’re stuck because they lack information, discipline, or motivation. In reality, the problem often sits deeper. There is a gap between what you know intellectually and what your nervous system...
Episode #36
<p>Leadership isn’t just strategic.</p><p>It’s physiological.</p><p>Many leaders spend years absorbing pressure, regulating teams, carrying uncertainty, and creating stability for everyone around them. From the outside...
Episode #35
<p>Most people assume overwhelm is a time problem.</p><p>In reality, it’s often a capacity problem.</p><p>In this episode, Nick Vonpitt explores the hidden forces that quietly erode leadership effectiveness...
Episode #34
<p>You're achieving. The results are there. But underneath it all something feels like it's contracting — and you can't figure out why.</p><p>In this episode I walk through the mechanism behind high performance...
Episode #33
<p>In this episode, Nick breaks down what happens when your external world expands faster than your internal capacity to actually experience it.</p><p>This isn’t about burnout in the traditional sense.<br/>It’s about...
Episode #32
<p>Most men don’t struggle with effort in relationships.</p><p>They struggle to receive love.</p><p>In this episode, we go beneath behaviour and unpack why emotional closeness can feel uncomfortable, overwhelming, or...
Episode #31
<p>There’s a version of you that only shows up in certain rooms.</p><p>And for most people… that room is family.</p><p>Nothing needs to be said. No conflict needs to happen. But the moment you step in, something shifts...
Episode #30
<p><b>Embodying Authenticity: The Peace of Being Who You Are</b></p><p>with Karis & Nicholas</p><p>After awareness and disruption comes embodiment - the lived experience of truth.</p><p>In this final episode of the...
Episode #29
<p>Everyone loves the idea of being authentic—until it asks something of you.</p><p>In this episode, Nick and Karis dive into the real cost of authenticity: rejection, discomfort, and the vulnerability that comes with...
Episode #28
<p>In this opening episode of our three-part <b>Authenticity Series</b>, Nick and Karis dive into the hidden scripts we inherit from our families, culture, and ancestors. From epigenetics and generational trauma to...
Episode #27
<p>Welcome back to The Frequency Podcast - where performance meets presence, and business becomes a spiritual practice. In today’s episode, Nick is joined by <b>Gareth Were</b>, father, founder of Pie Me Cafe Endenich...
Your Frequency Shift
<p>In this powerful comeback episode of the Frequency Shift Podcast, Karis and Nick sit down to explore a hard but necessary truth — that many men today are stuck in a state of <b>suspended adolescence</b>.</p><p>They...
Episode #25
<p>Welcome back to <b>Your Frequency Shift Podcast</b>, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm <b>Karis</b>, and joining me is my...
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