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Hosted by Chris Hale · 🇺🇸 US · EN-US · 116 episodes
Established thought leaders with verified media credentials.
In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.
Chris Hale hosts You Need a Coach B*tch, a health show with 116 episodes published.
We talk about the relationships that keep us small and how people pleasing becomes a way to chase safety at the cost of being known. We walk through family roles, one-sided friendships, and conditioned love, then share p
Wanting sounds simple until you realize how many of us were trained out of it. If you’ve gotten good at meeting other people’s needs, staying “easy,” and saying “I don’t mind,” this conversation is a gentle challenge and
Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible.
In this episode we are diving deeper into people-pleasing. We talk about why people-pleasing isn’t a personality trait you’re stuck with, but a survival mechanism a nervous system can learn in childhood. If it felt safer
People pleasing can make you look “low maintenance” while you quietly abandon yourself. Today I’m continuing the permission conversation by getting painfully practical about what it takes to step into your own authority,
As a recovering people-pleaser one of the most important things I have done for myself is to give myself permission to live the life want instead of the one everyone else wanted. In this episode I talk about: • the “perm
Grief doesn’t care about your timeline and it definitely doesn’t care about what other people think you “should” be sad about. I’m sharing the truth of grieving my dog Benjamin, including how the pain knocked me into a d
Goal setting can work effectively when you focus on the right things. I share insights from my recent dance boot camp where students were reluctant to set goals due to past failures. • Three types of goals: outcome goals
After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed. Some takea
Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we’ll call out
This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect rel
Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for movi
Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future s
In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindne
In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals
This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for.
This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in mor
As the year unfolds, I've been wrestling with an uninvited companion: my inner critic. But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless
Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggli
In this episode I cast a light on the invisible struggles of those of us with internalized stigma in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking' technique, this episode is
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You Need a Coach B*tch is hosted by Chris Hale. The show is categorised under health (fitness) and has published 116 episodes.
You Need a Coach B*tch has published 116 episodes.
You Need a Coach B*tch regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of You Need a Coach B*tch average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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