Aug 24, 202518 minS0
<p>Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain.</p> <p>Practical examples, simple...
About this Podcast:
Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.
Pitch Analysis
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is You, but more powerful about?
Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes.
Who hosts You, but more powerful?
You, but more powerful is hosted by Rhiannan Willis. The show has published 49 episodes to date.
What has You, but more powerful covered recently?
Recent episodes include "EP 47: Macros Made Simple: Build Muscle, Burn Fat, and Fuel Your Life" (24 August 2025, 18 minutes), "EP 46: LOCKED IN - iPhone Focus Mode on" (13 August 2025, 9 minutes), and "Tea With Rhi 🫖 - Episode One - Stop DullingYourself!" (6 August 2025, 34 minutes).
How often does You, but more powerful publish?
You, but more powerful publishes roughly weekly, with episodes averaging 28 minutes across 49 episodes.
How hard is it to get booked on You, but more powerful?
Booking probability for You, but more powerful is 20%, and the host is rated Selective on guests. You, but more powerful requires a Pod Score of 80 or higher. You, but more powerful's contact route on record: public web form.
Who should pitch You, but more powerful?
The strongest fits for You, but more powerful are Health & Wellness Services. You, but more powerful has a health audience.
About the host
Rhiannan Willis hosts You, but more powerful, a health podcast with 49 episodes published.
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Recent episodes
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Episode #25
EP 46: LOCKED IN - iPhone Focus Mode on
Aug 13, 20259 minS0<p>Welcome to "You, But More Powerful," the ultimate podcast to unlock your potential in health, fitness, business, and mindset. Hosted by Rhi, this episode dives into a transformative fitness hack using your iPhone's...
Aug 6, 202534 minS0<p>In this debut segment, "Tea with Rhi," your host Rhi offers an intimate dive into her personal journey towards embracing authenticity and rest. Having freshly returned from a transformative trip, Rhi shares candid...
Episode #22
EP 45: The Tough Stuff: Rip the bandaid off!
Jul 31, 202515 minS0<p>Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to...
Jul 23, 202511 minS0<p>In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us...
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Jul 16, 202513 minS0<p>In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can...
Episode #18
EP 42: How to train smart AND hard!
Jul 9, 202519 minS0<p>Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better...
Jul 2, 20251h 35mS0<p>In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.</p> <p>But it’s not...
Jun 25, 202520 minS0<p>Dive into the importance of mental resilience and discover the transformative practice of decluttering your social media feeds. This episode guides you through setting essential boundaries to create a healthier...
Jun 22, 202525 minS0<p>We dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy...
Jun 10, 202522 minS0<p>This episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall...
- Feb 9, 202514 minS0
<p>Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple...
- Jan 23, 202517 minS0
<p>Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it...
Jan 16, 202548 minS0<p>Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help...
Episode #13
EP 34:The Lies That Block Your Success
Jan 5, 202518 minS0<p>Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back...
Sep 14, 202431 minS0<p>Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the...
Episode #9
EP32: Unlock Your Leanest, Strongest & Healthiest Self: The Three-Phase Process for Ultimate Results
Sep 8, 202422 minS0<p>Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process...
Jul 2, 20241 hourS0<p>In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana...
Episode #7
EP 30: SAME WEIGHT DIFFERENT PHYSIQUE
May 21, 202444 minS0<p>Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting...
Mar 5, 202419 minS0In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help...
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