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Hosted by Unknown Host · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
Unknown Host hosts You at Your Best, a education show with 82 episodes published.
From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time. In this episode, I discuss: Why it’s so important to love o
In this week's insight episode , I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we n
In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me t
For this week's fun episode , I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at t
CW: This episode discusses disordered eating & body image struggles. In this week's insight episode , I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those w
In this week's reflection episode , I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing
This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became som
This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying to
In this week’s insight episode , I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls ou
In this week’s r eflection episode , I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me feeling
This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode , I talk about the small things that make healing feel worth it. From bookstores and rainy days to deep conversations,
This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode , I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is
CW: This episode discusses the reality of living through and healing from emotional abuse. This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode , I talk about recog
In this week's fun/extra episode , I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more
In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always
In this week’s reflection episode , I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally. I recorded this in the middle of a spiral, during a moment where I r
In this week's extra/seasonal episode , I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple of months in my head a lot and struggling with depressive episodes, an
In this week's insight episode , I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through having fun. This episode is part 2 of my 2-part friendship mini-series. �
In this week's reflection episode , I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own experience and unpack the reason why I am stable/anxious romantically,
Today's reflection episode introduces the rebrand of the You at Your Best Podcast . Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode
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You at Your Best is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 82 episodes.
You at Your Best has published 82 episodes.
You at Your Best regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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