You at Your Best

In this week's reflection episode , I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. Sensuality is about presence, confidence, pleasure, embodiment, and...

In this week's fun episode , I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of doing what makes us happy, even when we fear...

From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time. In this episode, I discuss: Why it’s so important to love...

In this week's insight episode , I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we...

In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me...

For this week's fun episode , I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at...

CW: This episode discusses disordered eating & body image struggles. In this week's insight episode , I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those...

In this week's reflection episode , I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing...

This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became...

This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying...

In this week’s insight episode , I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls...

In this week’s r eflection episode , I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me...

This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode , I talk about the small things that make healing feel worth it. From bookstores and rainy days to deep...

This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode , I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is...

CW: This episode discusses the reality of living through and healing from emotional abuse. This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode , I talk about...