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Hosted by Unknown Host · 🇺🇸 US · EN · 127 episodes
Established thought leaders with verified media credentials.
Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org
Unknown Host hosts Yoga Therapy, a education show with 127 episodes published.
Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! There is a LOT to get into, and it all boils down to chatting about two b
What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDonald for this month's
We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are some ways to practice
We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in your life where you manifested something? We're here today to discuss
Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-table discussion that ha
Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling totally desensitized? W
There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as she details **even mo
Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What is attachment, non-a
Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and over again despite
We're so back. Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get into some cheeky AMA qu
Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certification program. YOGA T
Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Dan's upcoming life ad
If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly shared her breast canc
Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud va
Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisdom", a yoga educator
Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE C
Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and we
The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and shares way too many ins
Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a library of FREE, dow
Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic. YOGA TO COPE IS A 501(c)(3)
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Yoga Therapy is hosted by Unknown Host. The show is categorised under education and has published 127 episodes.
Yoga Therapy has published 127 episodes.
Yoga Therapy regularly covers education. It sits in the education category.
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Episodes of Yoga Therapy average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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