Hosted by Sina, Cheyenne, Will, And Brandan · 🇺🇸 US · EN-US · 54 episodes
Established thought leaders with verified media credentials.
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
Sina, Cheyenne, Will, And Brandan hosts YNA Mental Health, a health show with 54 episodes published.
In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his expe
In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between post
Disgust is one of the most physical emotions we feel, but it is also one of the most misunderstood. In this episode, Sina explores how disgust goes far beyond a simple “ick” and can shape the way we see our bodies, our i
Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved shame
In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can
Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a peaceful moment of mi
Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything. In this episode, Sina opens up about the emotional we
Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. Fr
Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to ma
Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not t
Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to
Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and
Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and va
Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges
In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed
Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would
Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embrac
Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can f
YNA talks Episode 42 In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable
Send us a text Join us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their
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YNA Mental Health is hosted by Sina, Cheyenne, Will, And Brandan. The show is categorised under health (fitness) and has published 54 episodes.
YNA Mental Health has published 54 episodes.
YNA Mental Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
YNA Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
YNA Mental Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of YNA Mental Health average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates YNA Mental Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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