health
Hosted by Sina, Cheyenne, Will, And Brandan · health · EN-US
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a Pitch(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life.
YNA Mental Health is hosted by Sina, Cheyenne, Will, And Brandan. The show has published 60 episodes to date.
Recent episodes include "How Invisible Labor Is Ruining Your Relationship" (5 July 2026, 62 minutes), "Psilocybin Therapy After Burnout" (28 June 2026, 53 minutes), and "You’re Not a Bad Mom: Understanding Postpartum Depression" (21 June 2026, 28 minutes).
YNA Mental Health publishes roughly weekly, with episodes averaging 32 minutes across 60 episodes.
Booking probability for YNA Mental Health is 32%, and the host is rated Selective on guests. YNA Mental Health requires a Pod Score of 80 or higher. YNA Mental Health's contact route on record: verified email.
The strongest fits for YNA Mental Health are Family & Social Services. YNA Mental Health has a health audience.
Sina, Cheyenne, Will, And Brandan hosts YNA Mental Health, a health podcast with 60 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
If you have been feeling drained in your relationship and you cannot fully explain why, this episode might put words to it. Laura Danger breaks down invisible labor, the mental load, and the emotional weight so many...
Episode #9
In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his...
YNA Mental Health
In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between...
Episode #7
Disgust is one of the most physical emotions we feel, but it is also one of the most misunderstood. In this episode, Sina explores how disgust goes far beyond a simple “ick” and can shape the way we see our bodies, our...
Episode #6
<p>Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved...
Episode #5
<p>In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex...
Episode #4
<p>Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a peaceful moment...
Episode #3
<p>Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.</p><p>In this episode, Sina opens up about the...
<p>Shame is one of the quietest emotions, but it can control so much of how we see ourselves.<b> </b>In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not...
Episode #1
<p>Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how...
YNA Mental Health
<p>Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is...
Episode #5
<p>Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions...
Episode #4
<p>Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological...
Episode #3
<p>Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms...
Episode #2
<p>Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional...
Episode #1
<p>In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself...
Episode #10
<p>Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope...
Episode #8
<p>Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it...
Episode #9
<p>Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back...
Episode #7
<p>YNA talks Episode 42<br/><br/>In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and...
Recent guests on YNA Mental Health. Study who booked and why before you pitch.
graduate student in clinical mental health counseling, PTSD Foundation of America
PTSD Foundation of America
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