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Hosted by SaCola Lehr · 🇺🇸 US · EN-US · 106 episodes
Established thought leaders with verified media credentials.
Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place. Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their sanity for success. This is your home for finding work-life harmony. Join your host and work-life harmony strategist, SaCola Lehr, as we dive into practical, real-world concerns and strategies to help you: Rediscover Your Priorities: Get clear on what you truly want in your career and life, not what you've been told you should want. • Truly Rejuvenate: Learn sustainable practices for restoring your energy that go far b
SaCola Lehr hosts Work it, Live it, Own it!, a education show with 106 episodes published.
Episode Summary: In this powerful bonus episode, SaCola Lehr tackles the pervasive "Guilt of the Pause", the feeling that rest must be earned, not simply taken. She challenges the "rise and grind" mentality, revealing ho
Are you ignoring your body's warning signs in the name of "hustle"? In this bonus mini-episode of Work It, Live It, Own It!, SaCola Lehr gets incredibly honest about the dangerous reality of survival mode. Society reward
Are you exhausted from optimizing your rest? Discover why high-achieving women struggle to truly rest and how to reclaim genuine restoration without guilt. Rest is not a reward for exhaustion. It is a requirement for bri
Are you exhausted from optimizing your rest? Discover why high-achieving women struggle to truly rest and how to reclaim genuine restoration without guilt. Rest is not a reward for exhaustion. It is a requirement for bri
If you listened to our main episode, "The Hidden Cost of Being the Strong One," you know that functioning while depleted is a survival strategy. But here is the hardest part about taking off that mask: when you have spen
Are you the go-to person at work, the anchor for your family, and the sounding board for your friends? Being the "strong one" is often praised as a personality trait, but in reality, it is a survival strategy. In this ep
Caring about someone and being entitled to their life plan are two entirely different things. In this bonus episode of Work it, Live it, Own it!, we are taking the concept of society's timeline out of the abstract and in
You are not behind. You are on someone else's timeline. And those are two very different problems. In this episode of Work it, Live it, Own it!, we are dismantling the invisible schedule that tells you when you should be
Have you ever felt like you're speaking a completely different language from your partner? You're going through this huge internal shift, realizing that the successful life you've built together feels... empty. But when
In this episode of "Work It, Live It, Own It," SaCola Lehr discusses the concept of the success paradox, where individuals may feel empty despite achieving societal-defined success. She explains that this paradox occurs
If you feel like your hard work is only rewarded with more work, and you're tired of feeling drained and resentful, this episode will give you the clarity and tools to reclaim your time and energy. You'll learn how to br
SaCola sits down with Dr. JaNee' Mobley, a wife, mother, coach, and strategist, who rebuilt her life after homelessness, repossession, financial collapse, and public assistance. With vulnerability and strength, Dr. JaNee
In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energ
The Myth of Constant Availability: Why Being "Always On" is Burning You Out In this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle,
In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that patte
Have you ever walked away from a conversation wishing you’d spoken up — but instead, you stayed silent to avoid conflict? You’re not alone. For so many sandwich generation women, the fear of confrontation quietly drains
In this episode of "Work It, Live It, Own It," host SaCola Lehr delves into the hidden costs of the 'suck it up' mentality. Discover how this mindset, often mistaken for strength, leads to burnout, resentment, and silenc
The Nutrition Reset: Boost Energy, Beat Burnout: Simple Food Shifts for Women Ready to Feel Like Themselves Again Tired of feeling exhausted, foggy, and stressed—even after a full night’s sleep? The solution might be clo
If you’ve been chasing work-life balance and feeling like you’re failing, you’re not alone. Here’s the truth: balance is a myth. And the more you chase it, the more stressed and guilty you’ll feel. In this episode of Wor
Do you ever feel like you’re giving your all—and it still isn’t enough? You’re showing up, working hard, doing everything “right,” and yet you feel like you’re falling short. If that sounds familiar, you’re not alone. In
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Work it, Live it, Own it! is hosted by SaCola Lehr. The show is categorised under education (self improvement) and has published 106 episodes.
Work it, Live it, Own it! has published 106 episodes.
Work it, Live it, Own it! regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Work it, Live it, Own it! is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Work it, Live it, Own it! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Work it, Live it, Own it! average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Work it, Live it, Own it!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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