Work it, Live it, Own it!

Are you ignoring your body's warning signs in the name of "hustle"? In this bonus mini-episode of Work It, Live It, Own It!, SaCola Lehr gets incredibly honest about the dangerous reality of survival mode. Society...

<p>Are you exhausted from optimizing your rest? Discover why high-achieving women struggle to truly rest and how to reclaim genuine restoration without guilt.</p><p><br></p><p>Rest is not a reward for exhaustion. It is...

Are you exhausted from optimizing your rest? Discover why high-achieving women struggle to truly rest and how to reclaim genuine restoration without guilt. Rest is not a reward for exhaustion. It is a requirement for...

<p>If you listened to our main episode, "The Hidden Cost of Being the Strong One," you know that functioning while depleted is a survival strategy. But here is the hardest part about taking off that mask: when you have...

<p>Are you the go-to person at work, the anchor for your family, and the sounding board for your friends? Being the "strong one" is often praised as a personality trait, but in reality, it is a survival strategy. In...

<p>Caring about someone and being entitled to their life plan are two entirely different things. In this bonus episode of Work it, Live it, Own it!, we are taking the concept of society's timeline out of the abstract...

<p>You are not behind. You are on someone else's timeline. And those are two very different problems. In this episode of Work it, Live it, Own it!, we are dismantling the invisible schedule that tells you when you...

<p>Have you ever felt like you're speaking a completely different language from your partner? You're going through this huge internal shift, realizing that the successful life you've built together feels... empty. But...

<p>In this episode of "Work It, Live It, Own It," SaCola Lehr discusses the concept of the success paradox, where individuals may feel empty despite achieving societal-defined success. She explains that this paradox...

<p>If you feel like your hard work is only rewarded with more work, and you're tired of feeling drained and resentful, this episode will give you the clarity and tools to reclaim your time and energy. You'll learn how...

<p>SaCola sits down with Dr. JaNee' Mobley, a wife, mother, coach, and strategist, who rebuilt her life after homelessness, repossession, financial collapse, and public assistance.</p><p><br></p><p>With vulnerability...

<p>In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key...

<h2>The Myth of Constant Availability: Why Being "Always On" is Burning You Out</h2><p>In this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep...

<p>In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that...

<p>Have you ever walked away from a conversation wishing you’d spoken up — but instead, you stayed silent to avoid conflict? You’re not alone. For so many sandwich generation women, the fear of confrontation quietly...