Women’s Health The Huddle

Sports, sweat and everything in between. Women's Health The Huddle goes behind the podium with the world’s most inspiring women to talk fitness, longevity and what it really takes to win.

Women’s Health The Huddle is a health podcast hosted by Women’s Health, with 13 episodes on record and a Required Pod Score of 80.

Women’s Health hosts Women’s Health The Huddle, a health show with 13 episodes published.

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  Episode #13

  Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice

  Sep 10, 202640 min

  Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but she also knows firsthand how frustrating it can feel when your mind just won’t settle. She joins The Huddle to share how overthinkers can start meditating (without having to stop runaway thoughts), easy ways to make meditation a habit, and how to use the practice to find more joy every day. In this episode: Aditi Shah’s journey from the finance world to meditation (00:00) Why meditation isn’t about clearing your mind (10:08) How overthinkers can start meditating (15:47) Dealing with mental loops and finding freedom (12:02) Making meditation a habit (17:36) Using meditation to achieve fitness goals (31:17) The 1 question to ask yourself when life pulls you out of the moment (38:06) ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag TikTok: https://www.tiktok.com/@womenshealthmag

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  Episode #12

  Does Starting Over Make You Stronger? Oksana Masters on the Power of Being a Beginner

  Aug 13, 202639 min

  Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete at the highest level in four different sports—repeatedly learning new skills, rebuilding her fitness, and becoming a beginner again. In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces starting from scratch, avoids burnout, and has shifted her focus from proving people wrong to creating opportunities for the next generation. Plus, she hints at what might be next ahead of the LA 2028 Olympics. In this episode: Why Oksana loves being a beginner and starting over How she became an elite athlete after a double leg amputation What failure taught her about resilience and ambition How purpose—not medals—keeps her motivated ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag TikTok: https://www.tiktok.com/@womenshealthmag

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  Episode #11

  Hilary Knight on Playing Through Injury, Leading as an Introvert, and Winning Gold

  Aug 6, 202628 min

  Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughness required to compete at the highest level and how the women's game is different from the men's. In this episode: How Hilary Knight played through a torn MCL while helping Team USA win Olympic gold The mental resilience, recovery work, and team-first mindset that kept her competing Her game-day routine, from caffeine naps and morning walks to her pump-up playlist The story behind her proposal to Brittany Bowe—and her hopes for the future of women’s hockey ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag TikTok: https://www.tiktok.com/@womenshealthmag

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  Episode #10

  Huddle on the Road: Dominique Malonga on Becoming a WNBA All-Star at 20

  Jul 31, 202632 min

  Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-Star at just 20, adjusting to life in the WNBA, and balancing elite basketball with recovery, family, school, and her ambitions beyond the game. In this episode: What it felt like to experience her first WNBA All-Star Weekend The mindset behind becoming one of the league’s youngest record-setters The recovery habits she relies on during a demanding WNBA season Her advice for young girls who want to play basketball ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag TikTok: https://www.tiktok.com/@womenshealthmag

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  Episode #9

  Women's Pro Baseball Is Finally Here. Kelsie Whitmore on Years of Fighting for This Moment.

  Jul 30, 202651 min

  Kelsie Whitmore joins us to talk about the launch of the Women's Professional Baseball League, what it was like growing up as the only girl on the field, why she never gave up on her dream, and how her journey through the Savannah Bananas led to this groundbreaking moment for the sport. In this episode: Why the Women's Professional Baseball League launch is so historic How Kelsie stayed driven—even when she was the only girl on the baseball team Her mindset habits for overcoming rejection, doubt, and adversity Behind-the-scenes stories from playing with the Savannah Bananas Her approach to mental preparation, confidence, and performing under pressure Why she’s focused on making things even better for the next generation of female players ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag TikTok: https://www.tiktok.com/@womenshealthmag

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