education
Hosted by Katy Rexing · education · EN
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust.
WithIn Podcast is hosted by Katy Rexing. The show has published 76 episodes to date.
Recent episodes include "Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP)" (8 October 2026, 43 minutes), "I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom" (1 October 2026, 58 minutes), and "What’s Next? Navigating the Itch for a Midlife Pivot" (24 September 2026, 36 minutes).
WithIn Podcast publishes roughly weekly, with episodes averaging 49 minutes across 76 episodes.
Booking probability for WithIn Podcast is 31%, and the host is rated Selective on guests. WithIn Podcast requires a Pod Score of 80 or higher. WithIn Podcast's contact route on record: public web form.
Katy Rexing hosts WithIn Podcast, an education podcast with 76 episodes published.
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Episode #75
JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels...
Episode #73
I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about...
Episode #73
There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents...
WithIn Podcast
Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn! Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At...
Episode #71
Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my...
Episode #70
Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism...
Episode #69
Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise...
Episode #68
Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves...
Episode #67
Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn. Amelia spent years building the ‘perfect’ life on paper, and then...
Episode #66
Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment. Yet, as motherhood came into her life and the...
Episode #65
It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own. Today on WithIn: The...
Episode #64
My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and...
Episode #63
When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my...
Episode #62
Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are...
Episode #61
Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life. If you are...
Episode #60
Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life...
Episode #59
I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience. 22 women joined me for a...
Episode #58
OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity...
Episode #57
Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system...
Episode #56
Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients...
Recent guests on WithIn Podcast. Study who booked and why before you pitch.
Content Creator and Mom of 4, She is a Paige Turner
Acupuncturist, Aphrodite Fertility Acupuncture
Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing, UCSF
Functional nutritionist and narrative medicine practitioner, The Functional Nutrition Alliance
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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