With Bowl and Spoon is a podcast about people’s personal food evolution—the journeys that shape how we eat, cook, grow, and share food. Host Shelly Danko+Day sits down with guests to explore family traditions, culture, friendship, and lived experiences that shape our connections to food. Each episode digs into food memories, resilience, creativity, and meaning. From cooking and gardening to food justice, sustainability, and food systems, it’s for eaters, makers, cooks, gardeners, farmers, and anyone curious about food traditions, history, and stories.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchWith Bowl and Spoon is a podcast about people’s personal food evolution, the journeys that shape how we eat, cook, grow, and share food. Host Shelly Danko+Day sits down with guests to explore family traditions, culture, friendship, and lived experiences that shape our connections to food. Each episode digs into food memories, resilience, creativity, and meaning.
Recent episodes include "Marcus Wyatt, Windy Bridges Brew" (23 December 2025, 40 minutes), "Helena Shorter Alston, Kia Vida Superfoods" (12 December 2025, 42 minutes), and "Sarah Kaminski, Best Ever Granola" (27 November 2025, 48 minutes).
With Bowl and Spoon publishes roughly weekly, with episodes averaging 49 minutes across 102 episodes.
Booking probability for With Bowl and Spoon is 24%, and the host is rated Selective on guests. With Bowl and Spoon requires a Pod Score of 80 or higher. With Bowl and Spoon's contact route on record: verified email.
The strongest fits for With Bowl and Spoon are Other Crop Farming. With Bowl and Spoon has a society audience.
With Bowl and Spoon is a society podcast with 102 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #32
Season 4, Episode 32 This week on With Bowl and Spoon , Shelly talks with Marcus Wyatt of Windy Bridges Brew about how a love of beer, community, and learning led him to start brewing his own. Marcus shares how growing...
Episode #31
This week on With Bowl and Spoon , Shelly sits down with Helena Shorter Alston, founder of Kia Vida Superfoods—a woman whose life has been steeped in food from the very beginning. Born into a family rooted in cooking...
Episode #30
🎧 Season 4, Episode 30 This week on With Bowl and Spoon , I’m joined by Sarah Kaminski, founder of Best Ever Granola — a small-batch, vegan and gluten-free granola sweetened only with pure maple syrup. Before launching...
Episode #28
🎧 Season 4, Episode 29: Building Community Through Shared Kitchens This week on With Bowl and Spoon , I talk with Irwin Mendelssohn, whose path—from Pennsylvania to Florida and later to major cities like Chicago, L.A...
Episode #28
🎧 Season 4, Episode 28 This week on With Bowl and Spoon , I sit down with Selena Orkwis — whose path has taken her from kitchen tables and punk shows to new cities and cultures, all guided by a love of food and...
Episode #27
🍩 Season 4, Episode 27 This week on With Bowl and Spoon , I talk with Dexter Edwards , the creative mind behind Phat Bagel —joined by partners Anna Carley and Tom Hermanowski who round out the team with systems...
Episode #26
James Longenecker came to Pittsburgh from Florida to train for the Rachel Carson Trail Challenge—and, thanks to what I call a “Pittsburgh agent,” she never left. After a short stint doing sales for Who Cooks for You...
Episode #25
Season 4, Episode 25 Content warning: This episode includes honest talk about the realities of chicken ownership, including loss, illness, and death. I met Attorney Jody Noble Choder back in 2008 when she asked me about...
Season 4, Episode 24 Today’s interview wasn’t at all what I was expecting. I showed up at Today’s Organic Market ready to meet Carrie — someone I’d heard described as a powerhouse for local farms, food businesses, and...
Episode #23
In this episode of With Bowl and Spoon , Shelly sits down with Jessica Wilson Graves, founder of Una Biologicals , a Pittsburgh-based botanical beauty and wellness company creating all-natural, plant-based bath and body...
Episode #22
Season 4, Episode 21 – Jamie Moore, Eat’n Park Hospitality Group Jamie Moore’s food journey started back in Greensburg in 1979, making omelets for neighbors after church. From homemade pasta to Italian classics, his...
Episode #21
Season 4, Episode 21 Sandi Kern is the founder of Desire to Be Well Juicery, and an integrative health practitioner whose story starts in the suburbs of Maryland, winds through years of chronic inflammation, and lands...
Episode #20
Season 4, Episode 20 What if your big idea started with a borrowed credit card, a Paco Jet, and a dream? In this sweet and satisfying episode, I sit down with Chad Townsend , co-founder of Millie’s Homemade Ice Cream...
Episode #19
🎙️ Season 4, Episode 19 – Rich Patti, Kali Vita Fresca This week on With Bowl and Spoon , I sat down with Rich Patti, chef and founder of Kali Vita Fresca —a Mediterranean-inspired meal prep business born from a...
Episode #18
Two people meet in rehab. Fall in love. Make pickles. Launch a food truck. Open a sandwich shop. Raise a family. Build a community. In this episode, I sit down with Madi Donaldson and Joe Bardakos , the co-owners of The...
What happens when two Pittsburgh food podcasters finally sit down for lunch? A little spice, a lot of laughter, and some deep conversation about what it really takes to make a podcast — from equipment quirks to...
Episode #16
In this episode, I’m joined by Julian Figaretti and HongChing Cheung, the co-founders of Healthy HeartBeets , a Pittsburgh-based startup offering a nutritious beet powder blend made with hemp and chia seeds. The two...
Episode #15
In this episode, I talk with Lauren Marzullo, owner of Roots to Petals—a florist and plant shop specializing in unique, locally grown flowers. Lauren tells me about Pittsburgh’s surprising number of year-round flower...
Episode #14
In this episode, retired Pittsburgh Public Schools teacher Kim Flurry shares how a personal health issue inspired her to start AKLW Bone Broth . Drawing from her family's deep food traditions and her years in the...
Episode #13
In this episode of With Bowl and Spoon , I chat with Dr. Nadia Sundlass, an integrative dermatologist with Forefront Dermatology. We dive into the fascinating connection between the gut microbiome and our skin, how...
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